This simmered dish pairs salmon fillet, skin removed, cut into chunks with yellow potato, diced, corn kernels and yellow onion, chopped. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"pru-0029","title":"Chupe-Style Salmon Chowder with Potato and Corn","cuisine":"peruvian","dietTypes":["Balanced","High satiety","Pescatarian","Gluten free","Heart friendly"],"mealType":["dinner"],"difficulty":"Easy","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["dinner","soup","creamy","warm","seafood"],"seasonalIngredients":["corn","cilantro","lime"],"estimatedMacros":{"protein":"40 g","carbohydrates":"61 g","fat":"26 g","fiber":"7 g"},"servings":1,"item":{"id":"pru-0029","recipeId":"pru-0029","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Chupe-Style Salmon Chowder with Potato and Corn","calories":650,"recipeUrl":"","cookingInstruction":"Heat olive oil in a pot over medium heat. Add onion and cook until softened, 4 minutes. Add garlic and cook 30 seconds. Add potato and broth. Bring to a simmer and cook until potato is almost tender, 8-10 minutes. Stir in corn and aji amarillo paste. Simmer 3 minutes. Add salmon pieces and gently simmer until just cooked, 3-4 minutes. Lower heat and stir in evaporated milk; warm through without boiling hard. Season with salt and pepper. Off heat, stir in cilantro and lime juice. Serve hot.","cookingInstructions":["Heat olive oil in a pot over medium heat. Add onion and cook until softened, 4 minutes. Add garlic and cook 30 seconds.","Add potato and broth. Bring to a simmer and cook until potato is almost tender, 8-10 minutes.","Stir in corn and aji amarillo paste. Simmer 3 minutes.","Add salmon pieces and gently simmer until just cooked, 3-4 minutes.","Lower heat and stir in evaporated milk; warm through without boiling hard. Season with salt and pepper.","Off heat, stir in cilantro and lime juice. Serve hot."],"cuisine":"peruvian","dietTypes":["Balanced","High satiety","Pescatarian","Gluten free","Heart friendly"],"mealType":["dinner"],"difficulty":"Easy","estimatedMacros":{"protein":39.64,"carbohydrates":61.47999999999999,"fat":26.35,"fiber":7.24,"alcohol":0},"ingredients":[{"name":"salmon fillet, skin removed, cut into chunks","grams":131,"calories":272},{"name":"yellow potato, diced","grams":175,"calories":135},{"name":"corn kernels (fresh or frozen)","grams":95,"calories":82},{"name":"yellow onion, chopped","grams":56,"calories":22},{"name":"garlic, minced","grams":5,"calories":7},{"name":"aji amarillo paste","grams":10,"calories":7},{"name":"fish or chicken broth","grams":254,"calories":15},{"name":"evaporated milk","grams":95,"calories":48},{"name":"olive oil","grams":6,"calories":53},{"name":"cilantro, chopped","grams":12,"calories":4},{"name":"lime juice","grams":8,"calories":2}]},"relatedSections":[{"title":"More Dinner Recipes","path":"/recipes/dinner","recipes":[{"id":"por-0054","title":"Tomato Rice with Seared Tuna and Herb Oil","cuisine":"portuguese","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["tomato rice","seared fish","one pot","bright"],"difficulty":"Medium","imageUrl":"/recipe-images/por-0054-a.png"},{"id":"isr-0056","title":"Chraime Spicy Fish with Chickpeas","cuisine":"israeli","dietTypes":["Balanced","High satiety","Heart friendly","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["spicy","stovetop","protein rich","saucy"],"difficulty":"Medium","imageUrl":"/recipe-images/isr-0056-a.png"},{"id":"aus-0012","title":"Tasmanian Salmon with Dill Potato Salad and Pickled Cucumber","cuisine":"australian","dietTypes":["Balanced","Heart friendly","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","fresh","pan-seared","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/aus-0012-a.png"}]},{"title":"More Gluten Free Meals","path":"/recipes/gluten-free","recipes":[{"id":"egy-0038","title":"Air-Fried Turkey Tawook with Tahini Salad","cuisine":"egyptian","dietTypes":["Balanced","High protein","High satiety","Low carb","Gluten free","Heart friendly"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","air fried","marinated","fresh"],"difficulty":"Easy","imageUrl":"/recipe-images/egy-0038-a.png"},{"id":"mex-0010","title":"Sopa de Lima with Turkey and Crisp Tortilla Strips","cuisine":"mexican","dietTypes":["Balanced","High satiety","High protein","Gluten free","Heart friendly"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","bright","citrusy","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/mex-0010-a.png"},{"id":"fus-0059","title":"Cajun Tamari Salmon with Coconut Grits, Charred Corn and Pineapple","cuisine":"fusion","dietTypes":["Balanced","Pescatarian","Gluten free","High satiety"],"mealType":["lunch","dinner"],"tags":["creamy","spicy","skillet","sweet and savory","coconut lime"],"difficulty":"easy","imageUrl":"/recipe-images/fus-0059-a.png"}]}]}
