peruvian

Arroz con Pollo with Green Herbs

Name: Arroz con Pollo with Green Herbs
Yield: 1 serving
Cuisine: peruvian
Ingredients: 150 g boneless skinless chicken thigh; 70 g white rice, dry; 320 g chicken broth, low sodium; 90 g green peas (frozen); 45 g cilantro, packed; 80 g yellow onion, finely chopped; 6 g garlic, minced; 12 g aji amarillo paste; 10 g vegetable oil

This simmered dish pairs green peas with boneless skinless chicken thigh, white rice, dry and chicken broth, low sodium. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High satiety Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

46 g Protein

81 g Carbohydrates

18 g Fat

8 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

150g boneless skinless chicken thigh 182 kcal
70g white rice, dry 255 kcal
320g chicken broth, low sodium 19 kcal
90g green peas (frozen) 73 kcal
45g cilantro, packed 16 kcal
80g yellow onion, finely chopped 32 kcal
6g garlic, minced 9 kcal
12g aji amarillo paste 8 kcal
10g vegetable oil 88 kcal

Cooking instructions

green peas (frozen)cilantro
Blend cilantro with water until smooth to make a green herb puree.
vegetable oil
Season chicken with salt and pepper. Preheat an air fryer to 400 F/200 C and brush or spray the food with the listed oil.
yellow oniongarlic
In the same skillet, add onion and cook 3-4 minutes until softened. Add garlic and cook 30 seconds.
aji amarillo paste
Stir in the herb puree and aji amarillo paste; cook 2 minutes to concentrate flavor.
white ricechicken brothgreen peas (frozen)
Add rice and toss to coat. Pour in broth, add peas, and bring to a steady simmer.
white rice
Nestle chicken back into the rice. Cover and cook on low until rice is tender and chicken is cooked through, about 18-20 minutes. Rest 5 minutes, then fluff and serve.