This simmered dish pairs pork shoulder, small cubes with roasted peanuts, chopped, dried potato, rinsed and aji panca paste. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
Ingredient quantities automatically adjust to your calorie target.
147g pork shoulder, small cubes347 kcal
50g dried potato (papa seca), rinsed39 kcal
18g aji panca paste32 kcal
20g roasted peanuts, chopped113 kcal
83g yellow onion, finely chopped33 kcal
6g garlic, minced9 kcal
2g ground cumin8 kcal
7g vegetable oil62 kcal
239g chicken broth or water0 kcal
9g lime juice3 kcal
Cooking instructions
dried potato (papa seca)chicken broth or water
Soak dried potato in hot water for 10 minutes, then drain well.
yellow oniongarlicvegetable oil
Preheat an air fryer to 400 F/200 C and brush or spray the food with the listed oil. Add onion and cook until golden, 5-6 minutes. Add garlic and cook 30 seconds.
pork shoulderaji panca pasteground cumin
Stir in aji panca paste and cumin; toast 30 seconds. Add pork and cook, stirring, until lightly browned, 3-4 minutes.
dried potato (papa seca)chicken broth or water
Add broth and the drained dried potato. Bring to a simmer, then cover and cook 20 minutes, stirring occasionally.
roasted peanutschicken broth or water
Stir in peanuts and cook uncovered 5-8 minutes until thick and glossy. Add a splash of broth if it tightens too much.
pork shoulderdried potato (papa seca)lime juice
Finish with lime juice. Serve warm with the sauce clinging to the pork and potato.
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