This simmered dish pairs aji amarillo paste with walnuts, white rice, cooked and boneless skinless chicken breast. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
Ingredient quantities automatically adjust to your calorie target.
147g boneless skinless chicken breast156 kcal
13g aji amarillo paste9 kcal
139g evaporated milk70 kcal
18g walnuts118 kcal
20g white bread, torn53 kcal
7g garlic, minced10 kcal
8g olive oil71 kcal
123g white rice, cooked160 kcal
98g water (for poaching and thinning sauce)0 kcal
2g salt0 kcal
1g black pepper2 kcal
Cooking instructions
boneless skinless chicken breastwater (for poaching and thinning sauce)salt
Poach chicken in simmering water with a pinch of salt until cooked through, 12 to 15 minutes. Remove, cool slightly, then shred; reserve 120 g cooking liquid.
{"id":"pru-0017","title":"Aji de Gallina with Rice and Walnuts","cuisine":"peruvian","dietTypes":["Balanced","High satiety","High protein"],"mealType":["dinner"],"difficulty":"Medium","prepTime":"","cookTime":"","totalTime":"","calories":650,"imageUrl":"","cardImageUrl":"","socialImageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["dinner","comfort food","creamy","classic","protein rich"],"seasonalIngredients":["garlic"],"estimatedMacros":{"protein":"46 g","carbohydrates":"58 g","fat":"26 g","fiber":"2 g"},"servings":1,"item":{"id":"pru-0017","recipeId":"pru-0017","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Aji de Gallina with Rice and Walnuts","calories":650,"recipeUrl":"","cookingInstruction":"Poach chicken in simmering water with a pinch of salt until cooked through, 12 to 15 minutes. Remove, cool slightly, then shred; reserve 120 g cooking liquid. In a blender, puree evaporated milk, walnuts, bread, aji amarillo paste, and garlic until smooth. Heat olive oil in a skillet over medium. Cook the sauce base 3 to 4 minutes, stirring, until it thickens slightly. Stir in shredded chicken and enough reserved cooking liquid to make a creamy sauce. Simmer 3 to 5 minutes; season with salt and pepper. Serve over warm cooked rice.","cookingInstructions":["Poach chicken in simmering water with a pinch of salt until cooked through, 12 to 15 minutes. Remove, cool slightly, then shred; reserve 120 g cooking liquid.","In a blender, puree evaporated milk, walnuts, bread, aji amarillo paste, and garlic until smooth.","Heat olive oil in a skillet over medium. Cook the sauce base 3 to 4 minutes, stirring, until it thickens slightly.","Stir in shredded chicken and enough reserved cooking liquid to make a creamy sauce. Simmer 3 to 5 minutes; season with salt and pepper.","Serve over warm cooked rice."],"cuisine":"peruvian","dietTypes":["Balanced","High satiety","High protein"],"mealType":["dinner"],"difficulty":"Medium","estimatedMacros":{"protein":46.45700000000001,"carbohydrates":57.5848,"fat":26.401699999999998,"fiber":2.3350000000000004,"alcohol":0},"ingredients":[{"name":"boneless skinless chicken breast","grams":147,"calories":156},{"name":"aji amarillo paste","grams":13,"calories":9},{"name":"evaporated milk","grams":139,"calories":70},{"name":"walnuts","grams":18,"calories":118},{"name":"white bread, torn","grams":20,"calories":53},{"name":"garlic, minced","grams":7,"calories":10},{"name":"olive oil","grams":8,"calories":71},{"name":"white rice, cooked","grams":123,"calories":160},{"name":"water (for poaching and thinning sauce)","grams":98,"calories":0},{"name":"salt","grams":2,"calories":0},{"name":"black pepper","grams":0.82,"calories":2}]},"relatedSections":[{"title":"More Dinner Recipes","path":"/recipes/dinner","recipes":[{"id":"geo-0054","title":"Kuchmachi Style Chicken Gizzards With Pomegranate And Herbs","cuisine":"georgian","dietTypes":["Balanced","High satiety","High protein","Gluten free"],"mealType":["lunch","dinner"],"tags":["offal","tart","herby","Georgian fried potatoes","comfort food"],"difficulty":"medium","imageUrl":"/recipe-images/geo-0054-a-detail.webp"},{"id":"ino-0005","title":"Chicken Satay with Peanut Sauce and Rice","cuisine":"indonesian","dietTypes":["Balanced","High satiety","High protein"],"mealType":["lunch","dinner"],"tags":["dinner","lunch","grilled","street-food-inspired","peanut sauce","rice-based"],"difficulty":"Medium","imageUrl":"/recipe-images/ino-0005-a-detail.webp"},{"id":"mdb-0009","title":"Peri Peri Chicken Couscous Protein Bowl","cuisine":"my-diet-bowls","dietTypes":["Balanced","High satiety","Heart friendly","High protein"],"mealType":["lunch","dinner"],"tags":["Protein Bowl","spicy","quick cook","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/mdb-0009-a-detail.webp"}]},{"title":"More High Protein Meals","path":"/recipes/high-protein","recipes":[{"id":"pru-0024","title":"Chicken Inchicapi with Corn and Peanuts","cuisine":"peruvian","dietTypes":["Balanced","High protein","High satiety","Gluten free"],"mealType":["lunch"],"tags":["lunch","soup","creamy","protein rich","comfort food"],"difficulty":"Easy","imageUrl":"/recipe-images/pru-0024-a-detail.webp"},{"id":"aus-0053","title":"Chicken and Macadamia Rissoles with Tomato Onion Relish","cuisine":"australian","dietTypes":["Balanced","High satiety","High protein","Gluten free"],"mealType":["lunch","dinner"],"tags":["comfort food","pan fried","family style","protein rich"],"difficulty":"easy","imageUrl":"/recipe-images/aus-0053-a-detail.webp"},{"id":"tai-0010","title":"Sesame Oil Ginger Chicken Soup with Rice","cuisine":"taiwanese","dietTypes":["Balanced","High satiety","High protein","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","warming","gingery","comforting"],"difficulty":"Easy","imageUrl":"/recipe-images/tai-0010-a-detail.webp"}]}]}