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peruvian

Aji de Gallina with Rice and Walnuts

This simmered dish pairs aji amarillo paste with walnuts, white rice, cooked and boneless skinless chicken breast. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

300 kcal 2000 kcal
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Estimated macros per portion

47 g Protein
58 g Carbohydrates
27 g Fat
2 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 147g boneless skinless chicken breast 156 kcal
  • 13g aji amarillo paste 9 kcal
  • 139g evaporated milk 70 kcal
  • 18g walnuts 118 kcal
  • 20g white bread, torn 53 kcal
  • 7g garlic, minced 10 kcal
  • 8g olive oil 71 kcal
  • 123g white rice, cooked 160 kcal
  • 98g water (for poaching and thinning sauce) 0 kcal
  • 2g salt 0 kcal
  • 1g black pepper 2 kcal

Cooking instructions

  1. boneless skinless chicken breastwater (for poaching and thinning sauce)salt
    Poach chicken in simmering water with a pinch of salt until cooked through, 12 to 15 minutes. Remove, cool slightly, then shred; reserve 120 g cooking liquid.
  2. aji amarillo pasteevaporated milkwalnutswhite breadgarlic
    In a blender, puree evaporated milk, walnuts, bread, aji amarillo paste, and garlic until smooth.
  3. olive oilwater (for poaching and thinning sauce)
    Heat olive oil in a skillet over medium. Cook the sauce base 3 to 4 minutes, stirring, until it thickens slightly.
  4. boneless skinless chicken breastwater (for poaching and thinning sauce)saltblack pepper
    Stir in shredded chicken and enough reserved cooking liquid to make a creamy sauce. Simmer 3 to 5 minutes; season with salt and pepper.
  5. white rice
    Serve over warm cooked rice.

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