My-diet.ai

peruvian

Pork Adobo with Roasted Sweet Potato

This roasted dish pairs pork shoulder, cut into bite-size cubes with sweet potato, peeled and cubed, aji panca paste and garlic, minced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

300 kcal 2000 kcal
Build a meal plan

Estimated macros per portion

28 g Protein
48 g Carbohydrates
37 g Fat
7 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 138g pork shoulder, cut into bite-size cubes 326 kcal
  • 199g sweet potato, peeled and cubed 171 kcal
  • 11g olive oil 97 kcal
  • 14g aji panca paste 25 kcal
  • 8g garlic, minced 12 kcal
  • 15g red wine vinegar 12 kcal
  • 1g ground cumin 4 kcal
  • 1g dried oregano 2 kcal
  • 92g water 0 kcal
  • 2g salt 0 kcal
  • 1g black pepper 2 kcal

Cooking instructions

  1. pork shoulderaji panca pastegarlicred wine vinegarground cumindried oreganosaltblack pepper
    Pat pork dry and season with salt and pepper. Toss with garlic, cumin, oregano, aji panca paste, and half the vinegar; rest 10 minutes.
  2. pork shoulderolive oil
    Heat olive oil in a small pot or deep skillet over medium-high. Brown pork on all sides, 4 to 6 minutes.
  3. pork shoulderred wine vinegarwater
    Add remaining vinegar and water, scraping up browned bits. Reduce heat to low, cover, and simmer until pork is tender, 18 to 25 minutes.
  4. sweet potatosalt
    Meanwhile, roast sweet potato cubes on a sheet pan at 425 F (220 C) with a pinch of salt until browned and soft, 18 to 22 minutes.
  5. pork shouldersweet potato
    Uncover pork and simmer 2 to 4 minutes to thicken the sauce. Serve pork and sauce over the roasted sweet potato.

Diet plan for foodies

Love food, love cooking, but still want to lose weight?

You shouldn't have to choose between enjoying food and reaching your calorie goals.

My-Diet.ai gives you hundreds of recipes from around the world and automatically adjusts the ingredient quantities to your calorie target.

Craving Japanese karaage? Swiss gnocchi? Ethiopian stew? Italian pasta?

Pick what you actually want to eat, set your calories, and cook.

Your food. Your calorie target.
Create my meal plan