peruvian

Causa Layered Potato with Tuna and Avocado

Name: Causa Layered Potato with Tuna and Avocado
Yield: 1 serving
Cuisine: peruvian
Ingredients: 377 g yellow potatoes, peeled and cut into chunks; 142 g canned tuna in water, drained; 106 g avocado, sliced; 21 g aji amarillo paste; 21 g lime juice; 47 g red onion, finely diced; 17 g olive oil; 2 g salt; 1 g black pepper

This dish pairs yellow potatoes, peeled and cut into chunks with avocado, sliced, aji amarillo paste and lime juice. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced High satiety Heart friendly Gluten free Pescatarian

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

11 g Protein

82 g Carbohydrates

34 g Fat

17 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

377g yellow potatoes, peeled and cut into chunks 290 kcal
142g canned tuna in water, drained 0 kcal
106g avocado, sliced 170 kcal
21g aji amarillo paste 15 kcal
21g lime juice 6 kcal
47g red onion, finely diced 19 kcal
17g olive oil 150 kcal
2g salt 0 kcal
1g black pepper 3 kcal

Cooking instructions

yellow potatoescanned tuna in water
Boil the potato chunks in salted water until very tender, 15 to 20 minutes; drain well and mash until smooth.
yellow potatoesaji amarillo pastelime juiceolive oilsaltblack pepper
While the potatoes are hot, stir in aji amarillo paste, lime juice, salt, and black pepper; drizzle in olive oil and mix until glossy. Cool until just warm.
canned tuna in waterlime juicered onionsalt
In a bowl, mix tuna with red onion and a pinch of salt; add a small squeeze of lime if desired (from the measured lime juice).
yellow potatoescanned tuna in wateravocado
Pack half of the potato mixture into a small bowl or ring mold; press an even layer of avocado slices on top, then add the tuna mixture.
yellow potatoes
Top with the remaining potato mixture, press gently, unmold onto a plate, and serve chilled or at room temperature.