peruvian

Peruvian Peanut Chicken Stew with Rice

Name: Peruvian Peanut Chicken Stew with Rice
Yield: 1 serving
Cuisine: peruvian
Ingredients: 161 g boneless skinless chicken breast, diced; 30 g peanut butter; 15 g aji amarillo paste; 68 g yellow onion, chopped; 7 g garlic, minced; 136 g white rice, cooked; 102 g chicken broth or water; 8 g vegetable oil; 0.85 g ground cumin; 2 g salt; 0.42 g black pepper

This simmered dish pairs boneless skinless chicken breast, diced with peanut butter, white rice, cooked and aji amarillo paste. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced High satiety High protein Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

51 g Protein

52 g Carbohydrates

27 g Fat

4 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

161g boneless skinless chicken breast, diced 171 kcal
30g peanut butter 176 kcal
15g aji amarillo paste 11 kcal
68g yellow onion, chopped 27 kcal
7g garlic, minced 10 kcal
136g white rice, cooked 177 kcal
102g chicken broth or water 0 kcal
8g vegetable oil 71 kcal
1g ground cumin 3 kcal
2g salt 0 kcal
0g black pepper 1 kcal

Cooking instructions

ground cuminsaltblack pepper
Season chicken with salt, pepper, and cumin.
vegetable oil
Preheat an air fryer to 400 F/200 C and brush or spray the food with the listed oil.
yellow oniongarlic
Add onion and garlic; cook 2 minutes until softened.
peanut butteraji amarillo paste
Stir in peanut butter and ajI amarillo paste until the pot smells nutty and aromatic.
chicken broth or water
Add broth or water and simmer 8-10 minutes until thickened and chicken is cooked through.
peanut butterwhite rice
Serve over cooked rice, spooning extra peanut sauce on top.