This simmered dish pairs boneless skinless chicken thigh with yellow potato, cubed, cilantro and spinach. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
Ingredient quantities automatically adjust to your calorie target.
180g boneless skinless chicken thigh218 kcal
260g yellow potato, cubed200 kcal
35g cilantro12 kcal
40g spinach9 kcal
90g yellow onion, chopped36 kcal
10g garlic15 kcal
15g lime juice5 kcal
16g olive oil141 kcal
2g salt0 kcal
1g black pepper1 kcal
Cooking instructions
cilantrospinachgarliclime juice
Blend cilantro, spinach, garlic, and lime juice with a small splash of water into a smooth green sauce.
boneless skinless chicken thighsaltblack pepper
Season chicken with salt and pepper.
boneless skinless chicken thigholive oil
Preheat an air fryer to 400 F/200 C and brush or spray the food with the listed oil. Brown chicken 2-3 minutes.
yellow onion
Add onion and cook 2 minutes, scraping up browned bits.
boneless skinless chicken thighyellow potato
Stir in the green herb sauce, then add potatoes and enough water to barely cover. Simmer 12-15 minutes until potatoes are tender and chicken is cooked.
boneless skinless chicken thighyellow potato
Serve hot, spooning extra green sauce over the chicken and potatoes.
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