This simmered dish pairs boneless skinless chicken thigh with yellow potato, cubed, cilantro and spinach. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
Ingredient quantities automatically adjust to your calorie target.
180g boneless skinless chicken thigh218 kcal
260g yellow potato, cubed200 kcal
35g cilantro12 kcal
40g spinach9 kcal
90g yellow onion, chopped36 kcal
10g garlic15 kcal
15g lime juice5 kcal
16g olive oil141 kcal
2g salt0 kcal
1g black pepper1 kcal
Cooking instructions
cilantrospinachgarliclime juice
Blend cilantro, spinach, garlic, and lime juice with a small splash of water into a smooth green sauce.
boneless skinless chicken thighsaltblack pepper
Season chicken with salt and pepper.
boneless skinless chicken thigholive oil
Preheat an air fryer to 400 F/200 C and brush or spray the food with the listed oil. Brown chicken 2-3 minutes.
yellow onion
Add onion and cook 2 minutes, scraping up browned bits.
boneless skinless chicken thighyellow potato
Stir in the green herb sauce, then add potatoes and enough water to barely cover. Simmer 12-15 minutes until potatoes are tender and chicken is cooked.
boneless skinless chicken thighyellow potato
Serve hot, spooning extra green sauce over the chicken and potatoes.
Diet plan for foodies
Love food, love cooking, but still want to lose weight?
You shouldn't have to choose between enjoying food and reaching your calorie goals.
My-Diet.ai gives you hundreds of recipes from around the world and automatically adjusts the ingredient quantities to your calorie target.
Craving Japanese karaage? Swiss gnocchi? Ethiopian stew? Italian pasta?
Pick what you actually want to eat, set your calories, and cook.
{"id":"pru-0005","title":"Peruvian Green Herb Chicken Stew with Potatoes","cuisine":"peruvian","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["dinner"],"difficulty":"Medium","prepTime":"","cookTime":"","totalTime":"","calories":650,"imageUrl":"","cardImageUrl":"","socialImageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["dinner","stew","herby","comfort food"],"seasonalIngredients":["cilantro","spinach","yellow potato","lime"],"estimatedMacros":{"protein":"45 g","carbohydrates":"61 g","fat":"24 g","fiber":"9 g"},"servings":1,"item":{"id":"pru-0005","recipeId":"pru-0005","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Peruvian Green Herb Chicken Stew with Potatoes","calories":650,"recipeUrl":"","cookingInstruction":"Blend cilantro, spinach, garlic, and lime juice with a small splash of water into a smooth green sauce. Season chicken with salt and pepper. Preheat an air fryer to 400 F/200 C and brush or spray the food with the listed oil. Brown chicken 2-3 minutes. Add onion and cook 2 minutes, scraping up browned bits. Stir in the green herb sauce, then add potatoes and enough water to barely cover. Simmer 12-15 minutes until potatoes are tender and chicken is cooked. Serve hot, spooning extra green sauce over the chicken and potatoes.","cookingInstructions":["Blend cilantro, spinach, garlic, and lime juice with a small splash of water into a smooth green sauce.","Season chicken with salt and pepper.","Preheat an air fryer to 400 F/200 C and brush or spray the food with the listed oil. Brown chicken 2-3 minutes.","Add onion and cook 2 minutes, scraping up browned bits.","Stir in the green herb sauce, then add potatoes and enough water to barely cover. Simmer 12-15 minutes until potatoes are tender and chicken is cooked.","Serve hot, spooning extra green sauce over the chicken and potatoes."],"cuisine":"peruvian","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["dinner"],"difficulty":"Medium","estimatedMacros":{"protein":45.15,"carbohydrates":60.970000000000006,"fat":23.665,"fiber":9.475,"alcohol":0},"ingredients":[{"name":"boneless skinless chicken thigh","grams":180,"calories":218},{"name":"yellow potato, cubed","grams":260,"calories":200},{"name":"cilantro","grams":35,"calories":12},{"name":"spinach","grams":40,"calories":9},{"name":"yellow onion, chopped","grams":90,"calories":36},{"name":"garlic","grams":10,"calories":15},{"name":"lime juice","grams":15,"calories":5},{"name":"olive oil","grams":16,"calories":141},{"name":"salt","grams":2,"calories":0},{"name":"black pepper","grams":0.5,"calories":1}]},"relatedSections":[{"title":"More Dinner Recipes","path":"/recipes/dinner","recipes":[{"id":"geo-0054","title":"Kuchmachi Style Chicken Gizzards With Pomegranate And Herbs","cuisine":"georgian","dietTypes":["Balanced","High satiety","High protein","Gluten free"],"mealType":["lunch","dinner"],"tags":["offal","tart","herby","Georgian fried potatoes","comfort food"],"difficulty":"medium","imageUrl":"/recipe-images/geo-0054-a-detail.webp"},{"id":"med-0061","title":"Smoky Mediterranean Spaghetti Squash with Minced Turkey and Vegetables","cuisine":"mediterranean","dietTypes":["Balanced","Gluten free","High satiety"],"mealType":["lunch","dinner"],"tags":["spaghetti squash","ground turkey","zucchini","roasted peppers","Mediterranean inspired","high protein","stuffed squash","smoky tomato sauce"],"difficulty":"Easy","imageUrl":"/recipe-images/med-0061-a-detail.webp"},{"id":"ame-0024","title":"Turkey and Wild Rice-Basmati Stuffed Squash with Cranberries","cuisine":"american","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["dinner"],"tags":["dinner","baked","seasonal","comfort food","protein rich"],"difficulty":"Medium","imageUrl":"/recipe-images/ame-0024-a-detail.webp"}]},{"title":"More Gluten Free Meals","path":"/recipes/gluten-free","recipes":[{"id":"pru-0024","title":"Chicken Inchicapi with Corn and Peanuts","cuisine":"peruvian","dietTypes":["Balanced","High protein","High satiety","Gluten free"],"mealType":["lunch"],"tags":["lunch","soup","creamy","protein rich","comfort food"],"difficulty":"Easy","imageUrl":"/recipe-images/pru-0024-a-detail.webp"},{"id":"aus-0053","title":"Chicken and Macadamia Rissoles with Tomato Onion Relish","cuisine":"australian","dietTypes":["Balanced","High satiety","High protein","Gluten free"],"mealType":["lunch","dinner"],"tags":["comfort food","pan fried","family style","protein rich"],"difficulty":"easy","imageUrl":"/recipe-images/aus-0053-a-detail.webp"},{"id":"tai-0010","title":"Sesame Oil Ginger Chicken Soup with Rice","cuisine":"taiwanese","dietTypes":["Balanced","High satiety","High protein","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","warming","gingery","comforting"],"difficulty":"Easy","imageUrl":"/recipe-images/tai-0010-a-detail.webp"}]}]}
