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peruvian

Peruvian Green Herb Chicken Stew with Potatoes

This simmered dish pairs boneless skinless chicken thigh with yellow potato, cubed, cilantro and spinach. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

300 kcal 2000 kcal
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Estimated macros per portion

45 g Protein
61 g Carbohydrates
24 g Fat
9 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 180g boneless skinless chicken thigh 218 kcal
  • 260g yellow potato, cubed 200 kcal
  • 35g cilantro 12 kcal
  • 40g spinach 9 kcal
  • 90g yellow onion, chopped 36 kcal
  • 10g garlic 15 kcal
  • 15g lime juice 5 kcal
  • 16g olive oil 141 kcal
  • 2g salt 0 kcal
  • 1g black pepper 1 kcal

Cooking instructions

  1. cilantrospinachgarliclime juice
    Blend cilantro, spinach, garlic, and lime juice with a small splash of water into a smooth green sauce.
  2. boneless skinless chicken thighsaltblack pepper
    Season chicken with salt and pepper.
  3. boneless skinless chicken thigholive oil
    Preheat an air fryer to 400 F/200 C and brush or spray the food with the listed oil. Brown chicken 2-3 minutes.
  4. yellow onion
    Add onion and cook 2 minutes, scraping up browned bits.
  5. boneless skinless chicken thighyellow potato
    Stir in the green herb sauce, then add potatoes and enough water to barely cover. Simmer 12-15 minutes until potatoes are tender and chicken is cooked.
  6. boneless skinless chicken thighyellow potato
    Serve hot, spooning extra green sauce over the chicken and potatoes.

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