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persian

Torshi Tareh Herb and Rice Soup with Egg and Dried Lime

This simmered dish pairs short-grain rice, dry with egg, dried lime and mixed fresh herbs, finely chopped. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch
Easy
Balanced Heart friendly Vegetarian Gluten free High satiety
300 kcal 2000 kcal
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Estimated macros per portion

19 g Protein
77 g Carbohydrates
31 g Fat
7 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 75g short-grain rice, dry 274 kcal
  • 802g water 0 kcal
  • 1.72 tbsp (24g) olive oil 212 kcal
  • 57g egg 82 kcal
  • 1g dried lime (limoo omani) 0 kcal
  • 92g mixed fresh herbs (cilantro, parsley, dill), finely chopped 32 kcal
  • 40g green onions, sliced 16 kcal
  • 92g spinach, chopped 21 kcal
  • 2.29 tbsp (32g) lemon juice 10 kcal
  • 0.57 tsp (1g) ground turmeric 3 kcal
  • 0.86 tsp (2g) kosher salt 0 kcal
  • 0.29 tsp (1g) black pepper 1 kcal

Cooking instructions

  1. short-grain ricewaterkosher salt
    Rinse the rice. In a pot, combine rice and water with 1/2 teaspoon salt. Bring to a boil, then simmer 20 minutes, stirring occasionally, until the rice is very soft and the soup is lightly thickened.
  2. dried lime (limoo omani)ground turmericblack pepper
    Add dried lime, ground turmeric, and black pepper. Simmer 5 minutes more so the lime flavors the broth. Crush the dried lime lightly with a spoon against the pot side.
  3. mixed fresh herbs (cilantrogreen onions
    Stir in the chopped herbs and green onions. Simmer 3 to 4 minutes until herbs soften but stay bright.
  4. egglemon juice
    Reduce heat to low. Beat the egg with 1 tablespoon lemon juice, then slowly drizzle it into the soup while stirring continuously to form thin strands.
  5. spinachlemon juicekosher salt
    Stir in spinach and cook 1 to 2 minutes until wilted. Add the remaining 1 tablespoon lemon juice; taste and adjust salt.
  6. olive oil
    Ladle into a bowl and finish with olive oil drizzled over the top.

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