My-diet.ai

persian

Herb and Walnut Stuffed Trout with Saffron Citrus Pan Sauce

This pan-seared dish pairs whole trout, cleaned with walnuts, chopped, mixed fresh herbs, chopped and garlic, minced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner
Medium
Balanced Heart friendly High satiety High protein Low carb Gluten free Pescatarian
300 kcal 2000 kcal
Build a meal plan

Estimated macros per portion

63 g Protein
15 g Carbohydrates
39 g Fat
4 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 287g whole trout, cleaned 287 kcal
  • 22g walnuts, chopped 144 kcal
  • 31g mixed fresh herbs (parsley, dill, mint), chopped 11 kcal
  • 3g garlic, minced 4 kcal
  • 1.34 tbsp (19g) olive oil 168 kcal
  • 54g orange juice 25 kcal
  • 0.9 tbsp (13g) lemon juice 4 kcal
  • 0.9 tsp (2g) lemon zest 1 kcal
  • 0.9 tsp (2g) pomegranate molasses 5 kcal
  • 1.79 tbsp (14g) saffron threads, crushed and bloomed in hot water 0 kcal
  • 0.45 tsp (1g) kosher salt 0 kcal
  • 0.22 tsp (0g) black pepper 1 kcal

Cooking instructions

  1. whole troutkosher saltblack pepper
    Pat the trout dry and make 2 to 3 shallow slashes on the skin. Season inside and out with salt and black pepper.
  2. walnutsmixed fresh herbs (parsleygarliclemon zest
    Mix walnuts, chopped herbs, minced garlic, and half of the lemon zest. Stuff the mixture into the cavity of the fish.
  3. whole troutolive oil
    Heat olive oil in a skillet over medium-high. Sear trout skin-side down until crisp and releasing easily, 3 to 4 minutes. Flip and cook 2 to 3 minutes more, until just cooked through.
  4. orange juicelemon juicelemon zestsaffron threads
    Remove fish to a plate. Lower heat to medium and add orange juice, lemon juice, remaining lemon zest, and bloomed saffron water to the pan. Simmer 1 to 2 minutes, scraping up browned bits, until slightly reduced.
  5. pomegranate molasseskosher salt
    Add pomegranate molasses and simmer 30 seconds. Taste and adjust salt if needed.
  6. whole troutmixed fresh herbs (parsleysaffron threads
    Spoon the saffron citrus sauce over the trout. Serve with extra herbs from the cutting board if you like.

Diet plan for foodies

Love food, love cooking, but still want to lose weight?

You shouldn't have to choose between enjoying food and reaching your calorie goals.

My-Diet.ai gives you hundreds of recipes from around the world and automatically adjusts the ingredient quantities to your calorie target.

Craving Japanese karaage? Swiss gnocchi? Ethiopian stew? Italian pasta?

Pick what you actually want to eat, set your calories, and cook.

Your food. Your calorie target.
Create my meal plan

More Dinner Recipes

More High Protein Meals