persian

Herbed Beef Patties with Sumac Tomato Salad

Name: Herbed Beef Patties with Sumac Tomato Salad
Yield: 1 serving
Cuisine: persian
Ingredients: 190 g ground beef (85% lean); 54 g yellow onion, grated; 18 g fresh parsley, chopped; 181 g tomatoes, chopped; 11 g olive oil; 2 g sumac; 14 g lemon juice; 1 g ground cumin; 2 g salt; 0.63 g black pepper

This grilled dish pairs ground beef with sumac, yellow onion, grated and fresh parsley, chopped. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced High satiety Gluten free Low carb

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

53 g Protein

16 g Carbohydrates

40 g Fat

4 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

190g ground beef (85% lean) 475 kcal
54g yellow onion, grated 22 kcal
18g fresh parsley, chopped 6 kcal
181g tomatoes, chopped 33 kcal
11g olive oil 97 kcal
2g sumac 6 kcal
14g lemon juice 4 kcal
1g ground cumin 4 kcal
2g salt 0 kcal
1g black pepper 2 kcal

Cooking instructions

ground beef (85% lean)yellow onionfresh parsleyground cuminsaltblack pepper
In a bowl, combine ground beef, grated onion, chopped parsley, salt, pepper, and ground cumin. Mix briefly until just combined.
Form into 2 thin oval patties. Let rest 5 minutes while you heat a skillet or grill pan over medium-high heat.
Cook patties 3-4 minutes per side (or until desired doneness), turning once. Remove to a plate and rest 3 minutes.
tomatoesolive oilsumaclemon juicesalt
Toss chopped tomatoes with olive oil, sumac, and lemon juice. Season with a pinch of salt.
tomatoessumac
Serve patties with the sumac tomato salad on the side.