persian

Beef and Quince Stew with Cinnamon

Name: Beef and Quince Stew with Cinnamon
Yield: 1 serving
Cuisine: persian
Ingredients: 148 g beef stew meat, cubed; 192 g quince, peeled and wedged; 78 g yellow onion, sliced; 12 g olive oil; 1 g ground turmeric; 0.87 g ground cinnamon; 13 g lemon juice; 10 g honey; 261 g water; 1 g salt; 0.44 g black pepper

This simmered dish pairs beef stew meat, cubed with quince, peeled and wedged, ground cinnamon and yellow onion, sliced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High satiety Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

42 g Protein

41 g Carbohydrates

34 g Fat

6 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

148g beef stew meat, cubed 370 kcal
192g quince, peeled and wedged 96 kcal
78g yellow onion, sliced 31 kcal
12g olive oil 106 kcal
0.65 tsp (1g) ground turmeric 3 kcal
0.44 tsp (1g) ground cinnamon 3 kcal
13g lemon juice 4 kcal
10g honey 30 kcal
261g water 0 kcal
0.65 tsp (1g) salt 0 kcal
0.22 tsp (0g) black pepper 1 kcal

Cooking instructions

beef stew meatolive oilsaltblack pepper
Season beef with salt and pepper. Heat olive oil in a pot and brown beef on all sides.
yellow onionground turmericground cinnamon
Add onion and saute until soft and lightly golden. Stir in turmeric and cinnamon for 30 seconds.
beef stew meatquincewatersalt
Add quince wedges, water, and a small pinch of salt. Bring to a simmer, cover, and cook 45-60 minutes until beef is tender.
quincelemon juicehoney
Stir in lemon juice and honey, then simmer uncovered 5-8 minutes to slightly thicken and glaze the quince.
Adjust seasoning and serve hot.