persian

Persian Okra and Tomato Stew with Lamb

Name: Persian Okra and Tomato Stew with Lamb
Yield: 1 serving
Cuisine: persian
Ingredients: 130 g lamb stew meat, cubed; 186 g okra, trimmed; 204 g tomatoes, diced; 74 g yellow onion, diced; 17 g tomato paste; 19 g olive oil; 2 g ground turmeric; 11 g lemon juice; 3 g salt; 0.93 g black pepper; 279 g water

This simmered dish pairs lamb stew meat, cubed with okra, trimmed, tomato paste and tomatoes, diced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High satiety Low carb Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

30 g Protein

34 g Carbohydrates

47 g Fat

11 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

130g lamb stew meat, cubed 332 kcal
186g okra, trimmed 61 kcal
204g tomatoes, diced 37 kcal
74g yellow onion, diced 30 kcal
17g tomato paste 14 kcal
19g olive oil 168 kcal
2g ground turmeric 6 kcal
11g lemon juice 3 kcal
3g salt 0 kcal
1g black pepper 2 kcal
279g water 0 kcal

Cooking instructions

lamb stew meatolive oilground turmericsaltblack pepper
Preheat an air fryer to 400 F/200 C and brush or spray the food with the listed oil. Season lamb with salt, pepper, and turmeric and brown 4-5 minutes.
tomatoesyellow oniontomato paste
Add onion and cook 3 minutes until softened. Stir in tomato paste for 1 minute.
tomatoeswater
Add diced tomatoes and water; bring to a simmer and cook covered 25 minutes on low.
okra
Add okra and simmer uncovered 12-15 minutes until okra is tender and sauce thickens.
lemon juice
Stir in lemon juice, adjust seasoning, and serve hot.