This simmered dish pairs lamb stew meat, cubed with okra, trimmed, tomato paste and tomatoes, diced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
Preheat an air fryer to 400 F/200 C and brush or spray the food with the listed oil. Season lamb with salt, pepper, and turmeric and brown 4-5 minutes.
tomatoesyellow oniontomato paste
Add onion and cook 3 minutes until softened. Stir in tomato paste for 1 minute.
tomatoeswater
Add diced tomatoes and water; bring to a simmer and cook covered 25 minutes on low.
okra
Add okra and simmer uncovered 12-15 minutes until okra is tender and sauce thickens.
lemon juice
Stir in lemon juice, adjust seasoning, and serve hot.
Diet plan for foodies
Love food, love cooking, but still want to lose weight?
You shouldn't have to choose between enjoying food and reaching your calorie goals.
My-Diet.ai gives you hundreds of recipes from around the world and automatically adjusts the ingredient quantities to your calorie target.
Craving Japanese karaage? Swiss gnocchi? Ethiopian stew? Italian pasta?
Pick what you actually want to eat, set your calories, and cook.
{"id":"prs-0027","title":"Persian Okra and Tomato Stew with Lamb","cuisine":"persian","dietTypes":["Balanced","High satiety","Low carb","Gluten free"],"mealType":["dinner"],"difficulty":"Medium","prepTime":"","cookTime":"","totalTime":"","calories":650,"imageUrl":"","cardImageUrl":"","socialImageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["dinner","stew","warm","tangy","protein rich"],"seasonalIngredients":["okra","tomato"],"estimatedMacros":{"protein":"30 g","carbohydrates":"34 g","fat":"47 g","fiber":"11 g"},"servings":1,"item":{"id":"prs-0027","recipeId":"prs-0027","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Persian Okra and Tomato Stew with Lamb","calories":650,"recipeUrl":"","cookingInstruction":"Preheat an air fryer to 400 F/200 C and brush or spray the food with the listed oil. Season lamb with salt, pepper, and turmeric and brown 4-5 minutes. Add onion and cook 3 minutes until softened. Stir in tomato paste for 1 minute. Add diced tomatoes and water; bring to a simmer and cook covered 25 minutes on low. Add okra and simmer uncovered 12-15 minutes until okra is tender and sauce thickens. Stir in lemon juice, adjust seasoning, and serve hot.","cookingInstructions":["Preheat an air fryer to 400 F/200 C and brush or spray the food with the listed oil. Season lamb with salt, pepper, and turmeric and brown 4-5 minutes.","Add onion and cook 3 minutes until softened. Stir in tomato paste for 1 minute.","Add diced tomatoes and water; bring to a simmer and cook covered 25 minutes on low.","Add okra and simmer uncovered 12-15 minutes until okra is tender and sauce thickens.","Stir in lemon juice, adjust seasoning, and serve hot."],"cuisine":"persian","dietTypes":["Balanced","High satiety","Low carb","Gluten free"],"mealType":["dinner"],"difficulty":"Medium","estimatedMacros":{"protein":29.682999999999996,"carbohydrates":33.7552,"fat":46.5279,"fiber":10.7325,"alcohol":0},"ingredients":[{"name":"lamb stew meat, cubed","grams":130,"calories":332},{"name":"okra, trimmed","grams":186,"calories":61},{"name":"tomatoes, diced","grams":204,"calories":37},{"name":"yellow onion, diced","grams":74,"calories":30},{"name":"tomato paste","grams":17,"calories":14},{"name":"olive oil","grams":19,"calories":168},{"name":"ground turmeric","grams":2,"calories":6},{"name":"lemon juice","grams":11,"calories":3},{"name":"salt","grams":3,"calories":0},{"name":"black pepper","grams":0.93,"calories":2},{"name":"water","grams":279,"calories":0}]},"relatedSections":[{"title":"More Dinner Recipes","path":"/recipes/dinner","recipes":[{"id":"cub-0032","title":"Pork and Pumpkin Ajiaco Style Stew","cuisine":"cuban","dietTypes":["Balanced","Gluten free","High satiety","Low carb"],"mealType":["dinner"],"tags":["dinner","stew","one pot","comfort food","seasonal"],"difficulty":"Medium","imageUrl":"/recipe-images/cub-0032-a-detail.webp"},{"id":"bri-0051","title":"Isle of Man Queenie Scallops with Bacon, Pea Puree, and Lemon Butter","cuisine":"british","dietTypes":["Balanced","High satiety","Low carb","Keto","Gluten free"],"mealType":["lunch","dinner"],"tags":["coastal","pan-seared","warm","protein rich","quick"],"difficulty":"Medium","imageUrl":"/recipe-images/bri-0051-a-detail.webp"},{"id":"bri-0011","title":"Mustard Pork Chops with Braised Cabbage and Apple","cuisine":"british","dietTypes":["Balanced","High satiety","High protein","Low carb","Gluten free"],"mealType":["dinner"],"tags":["dinner","warm","pan-seared","comfort food","autumn","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/bri-0011-a-detail.webp"}]},{"title":"More Gluten Free Meals","path":"/recipes/gluten-free","recipes":[{"id":"egy-0038","title":"Air-Fried Turkey Tawook with Tahini Salad","cuisine":"egyptian","dietTypes":["Balanced","High protein","High satiety","Low carb","Gluten free","Heart friendly"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","air fried","marinated","fresh"],"difficulty":"Easy","imageUrl":"/recipe-images/egy-0038-a-detail.webp"},{"id":"pol-0055","title":"Braised Cabbage with Pork and Prunes","cuisine":"polish","dietTypes":["Balanced","High satiety","Low carb","Gluten free"],"mealType":["lunch","dinner"],"tags":["braise","sweet savory","one pot","hearty"],"difficulty":"easy","imageUrl":"/recipe-images/pol-0055-a-detail.webp"},{"id":"geo-0054","title":"Kuchmachi Style Chicken Gizzards With Pomegranate And Herbs","cuisine":"georgian","dietTypes":["Balanced","High satiety","High protein","Gluten free"],"mealType":["lunch","dinner"],"tags":["offal","tart","herby","Georgian fried potatoes","comfort food"],"difficulty":"medium","imageUrl":"/recipe-images/geo-0054-a-detail.webp"}]}]}