persian

Kuku Sabzi Herb Frittata with Barberries and Walnuts

Name: Kuku Sabzi Herb Frittata with Barberries and Walnuts
Yield: 1 serving
Cuisine: persian
Ingredients: 165 g eggs; 44 g fresh parsley, finely chopped; 33 g fresh cilantro, finely chopped; 22 g fresh dill, finely chopped; 44 g scallions, thinly sliced; 24 g walnuts, chopped; 13 g barberries, dried; 18 g olive oil; 1 g ground turmeric; 2 g baking powder; 3 g salt; 1 g black pepper

This baked dish pairs walnuts, chopped with barberries, dried, eggs and fresh parsley, finely chopped. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Breakfast Lunch

Easy

Balanced High satiety Heart friendly Low carb Vegetarian Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

Build a meal plan

Estimated macros per portion

30 g Protein

25 g Carbohydrates

52 g Fat

7 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

165g eggs 236 kcal
44g fresh parsley, finely chopped 15 kcal
33g fresh cilantro, finely chopped 12 kcal
22g fresh dill, finely chopped 8 kcal
44g scallions, thinly sliced 15 kcal
24g walnuts, chopped 157 kcal
13g barberries, dried 39 kcal
18g olive oil 159 kcal
1g ground turmeric 3 kcal
2g baking powder 2 kcal
3g salt 0 kcal
1g black pepper 3 kcal

Cooking instructions

Preheat oven to 400 F. Place a small oven-safe skillet over medium heat.
eggswalnutsbarberriesground turmericbaking powdersaltblack pepper
Whisk eggs with salt, pepper, turmeric, and baking powder. Stir in herbs and barberries; fold in walnuts.
eggsolive oil
Add oil to the skillet, then pour in the egg mixture. Cook 2-3 minutes until edges set.
Transfer skillet to the oven and bake 8-10 minutes until puffed and set in the center.
Rest 2 minutes, then slice and serve warm or room temperature.