persian

Saffron Shrimp and Green Bean Tomato Stew

Name: Saffron Shrimp and Green Bean Tomato Stew
Yield: 1 serving
Cuisine: persian
Ingredients: 230 g shrimp, peeled and deveined; 220 g green beans, trimmed and cut; 200 g crushed tomatoes; 90 g yellow onion, thinly sliced; 28 g olive oil; 6 g garlic, minced; 20 g tomato paste; 0.1 g saffron threads; 20 g hot water (for saffron); 2 g ground turmeric; 12 g lemon juice; 3 g salt

This simmered dish pairs shrimp, peeled and deveined with green beans, trimmed and cut, tomato paste and saffron threads. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced High satiety Heart friendly High protein Low carb Pescatarian Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

65 g Protein

46 g Carbohydrates

29 g Fat

14 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

230g shrimp, peeled and deveined 228 kcal
220g green beans, trimmed and cut 68 kcal
200g crushed tomatoes 64 kcal
90g yellow onion, thinly sliced 36 kcal
28g olive oil 248 kcal
6g garlic, minced 9 kcal
20g tomato paste 16 kcal
0g saffron threads 0 kcal
20g hot water (for saffron) 0 kcal
1 tsp (2g) ground turmeric 6 kcal
12g lemon juice 4 kcal
3g salt 0 kcal

Cooking instructions

yellow onionolive oilhot water (for saffron)
Bloom saffron in the hot water and set aside. In a pot, heat olive oil over medium and saute onion until golden, 6 to 8 minutes.
crushed tomatoesgarlictomato pasteground turmeric
Add garlic, turmeric, and black pepper; cook 30 seconds. Stir in tomato paste and cook 1 minute to darken slightly.
green beanscrushed tomatoeshot water (for saffron)
Add crushed tomatoes, green beans, and 120 g water. Simmer uncovered 10 minutes until beans start to soften.
shrimphot water (for saffron)salt
Add shrimp, saffron water, and salt. Simmer gently 3 to 4 minutes until shrimp are just cooked.
hot water (for saffron)lemon juice
Finish with lemon juice. Taste and adjust seasoning; serve hot.