persian

Lamb and Yellow Split Pea Stew

Name: Lamb and Yellow Split Pea Stew
Yield: 1 serving
Cuisine: persian
Ingredients: 131 g lamb shoulder, cubed; 52 g yellow split peas, dry; 79 g yellow onion, chopped; 9 g olive oil; 22 g tomato paste; 2 g turmeric, ground; 13 g lime juice; 393 g water; 2 g salt; 0.44 g black pepper

This simmered dish pairs lamb shoulder, cubed with yellow split peas, dry, yellow onion, chopped and tomato paste. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High satiety Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

37 g Protein

50 g Carbohydrates

37 g Fat

16 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

131g lamb shoulder, cubed 334 kcal
52g yellow split peas, dry 177 kcal
79g yellow onion, chopped 32 kcal
9g olive oil 80 kcal
22g tomato paste 18 kcal
2g turmeric, ground 6 kcal
13g lime juice 4 kcal
393g water 0 kcal
2g salt 0 kcal
0g black pepper 1 kcal

Cooking instructions

yellow split peaswater
Rinse yellow split peas and soak in water for 20 minutes, then drain.
yellow onionolive oil
In a pot, heat olive oil and cook onion 6 to 8 minutes until golden.
lamb shoulderturmeric
Add lamb cubes and turmeric; brown 4 to 5 minutes, stirring.
lamb shoulderyellow split peastomato pastewatersaltblack pepper
Add drained split peas, tomato paste, salt, pepper, and water. Bring to a simmer, cover, and cook 45 to 55 minutes until lamb and peas are tender (add water as needed).
lime juice
Stir in lime juice and simmer 2 more minutes. Serve hot.