This simmered dish pairs lamb shoulder, cubed with yellow split peas, dry, yellow onion, chopped and tomato paste. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
Add drained split peas, tomato paste, salt, pepper, and water. Bring to a simmer, cover, and cook 45 to 55 minutes until lamb and peas are tender (add water as needed).
lime juice
Stir in lime juice and simmer 2 more minutes. Serve hot.
Diet plan for foodies
Love food, love cooking, but still want to lose weight?
You shouldn't have to choose between enjoying food and reaching your calorie goals.
My-Diet.ai gives you hundreds of recipes from around the world and automatically adjusts the ingredient quantities to your calorie target.
Craving Japanese karaage? Swiss gnocchi? Ethiopian stew? Italian pasta?
Pick what you actually want to eat, set your calories, and cook.
{"id":"prs-0005","title":"Lamb and Yellow Split Pea Stew","cuisine":"persian","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["dinner"],"difficulty":"Medium","prepTime":"","cookTime":"","totalTime":"","calories":650,"imageUrl":"","cardImageUrl":"","socialImageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["dinner","stew","legumes","warming","protein rich"],"seasonalIngredients":["lime","onion"],"estimatedMacros":{"protein":"37 g","carbohydrates":"50 g","fat":"37 g","fiber":"16 g"},"servings":1,"item":{"id":"prs-0005","recipeId":"prs-0005","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Lamb and Yellow Split Pea Stew","calories":650,"recipeUrl":"","cookingInstruction":"Rinse yellow split peas and soak in water for 20 minutes, then drain. In a pot, heat olive oil and cook onion 6 to 8 minutes until golden. Add lamb cubes and turmeric; brown 4 to 5 minutes, stirring. Add drained split peas, tomato paste, salt, pepper, and water. Bring to a simmer, cover, and cook 45 to 55 minutes until lamb and peas are tender (add water as needed). Stir in lime juice and simmer 2 more minutes. Serve hot.","cookingInstructions":["Rinse yellow split peas and soak in water for 20 minutes, then drain.","In a pot, heat olive oil and cook onion 6 to 8 minutes until golden.","Add lamb cubes and turmeric; brown 4 to 5 minutes, stirring.","Add drained split peas, tomato paste, salt, pepper, and water. Bring to a simmer, cover, and cook 45 to 55 minutes until lamb and peas are tender (add water as needed).","Stir in lime juice and simmer 2 more minutes. Serve hot."],"cuisine":"persian","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["dinner"],"difficulty":"Medium","estimatedMacros":{"protein":37.314,"carbohydrates":50.2416,"fat":37.2432,"fiber":16.330000000000002,"alcohol":0},"ingredients":[{"name":"lamb shoulder, cubed","grams":131,"calories":334},{"name":"yellow split peas, dry","grams":52,"calories":177},{"name":"yellow onion, chopped","grams":79,"calories":32},{"name":"olive oil","grams":9,"calories":80},{"name":"tomato paste","grams":22,"calories":18},{"name":"turmeric, ground","grams":2,"calories":6},{"name":"lime juice","grams":13,"calories":4},{"name":"water","grams":393,"calories":0},{"name":"salt","grams":2,"calories":0},{"name":"black pepper","grams":0.44,"calories":1}]},"relatedSections":[{"title":"More Dinner Recipes","path":"/recipes/dinner","recipes":[{"id":"geo-0054","title":"Kuchmachi Style Chicken Gizzards With Pomegranate And Herbs","cuisine":"georgian","dietTypes":["Balanced","High satiety","High protein","Gluten free"],"mealType":["lunch","dinner"],"tags":["offal","tart","herby","Georgian fried potatoes","comfort food"],"difficulty":"medium","imageUrl":"/recipe-images/geo-0054-a-detail.webp"},{"id":"med-0061","title":"Smoky Mediterranean Spaghetti Squash with Minced Turkey and Vegetables","cuisine":"mediterranean","dietTypes":["Balanced","Gluten free","High satiety"],"mealType":["lunch","dinner"],"tags":["spaghetti squash","ground turkey","zucchini","roasted peppers","Mediterranean inspired","high protein","stuffed squash","smoky tomato sauce"],"difficulty":"Easy","imageUrl":"/recipe-images/med-0061-a-detail.webp"},{"id":"ame-0024","title":"Turkey and Wild Rice-Basmati Stuffed Squash with Cranberries","cuisine":"american","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["dinner"],"tags":["dinner","baked","seasonal","comfort food","protein rich"],"difficulty":"Medium","imageUrl":"/recipe-images/ame-0024-a-detail.webp"}]},{"title":"More Gluten Free Meals","path":"/recipes/gluten-free","recipes":[{"id":"aus-0053","title":"Chicken and Macadamia Rissoles with Tomato Onion Relish","cuisine":"australian","dietTypes":["Balanced","High satiety","High protein","Gluten free"],"mealType":["lunch","dinner"],"tags":["comfort food","pan fried","family style","protein rich"],"difficulty":"easy","imageUrl":"/recipe-images/aus-0053-a-detail.webp"},{"id":"tai-0010","title":"Sesame Oil Ginger Chicken Soup with Rice","cuisine":"taiwanese","dietTypes":["Balanced","High satiety","High protein","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","warming","gingery","comforting"],"difficulty":"Easy","imageUrl":"/recipe-images/tai-0010-a-detail.webp"},{"id":"egy-0015","title":"Roz Maamar Oven Baked Milk Rice with Chicken","cuisine":"egyptian","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["dinner"],"tags":["dinner","baked","comfort food","one dish","rice"],"difficulty":"Medium","imageUrl":"/recipe-images/egy-0015-a-detail.webp"}]}]}