persian

Saffron Yogurt Kebabs with Grilled Tomatoes

Name: Saffron Yogurt Kebabs with Grilled Tomatoes
Yield: 1 serving
Cuisine: persian
Ingredients: 170 g ground beef (85% lean); 80 g plain yogurt; 80 g yellow onion; 0.1 g saffron threads; 25 g hot water (for saffron); 220 g tomatoes; 8 g olive oil; 2 g salt; 0.5 g black pepper

This grilled dish pairs plain yogurt with saffron threads, tomatoes and ground beef. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced High satiety Low carb Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

50 g Protein

20 g Carbohydrates

36 g Fat

4 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

170g ground beef (85% lean) 425 kcal
80g plain yogurt 49 kcal
80g yellow onion 32 kcal
0g saffron threads 0 kcal
25g hot water (for saffron) 0 kcal
220g tomatoes 40 kcal
8g olive oil 71 kcal
2g salt 0 kcal
1g black pepper 1 kcal

Cooking instructions

ground beef (85% lean)plain yogurtyellow onionhot water (for saffron)saltblack pepper
Grate the onion and squeeze out excess juice. Combine grated onion with ground beef, yogurt, saffron water, salt, and pepper.
Knead the mixture for 3 to 4 minutes until sticky and cohesive. Chill 15 minutes to firm up.
Shape into two long kebabs or several small patties.
olive oil
Heat a grill pan or skillet over medium-high. Brush with a little oil. Cook kebabs 3 to 4 minutes per side until browned and cooked through.
tomatoes
Grill tomatoes alongside until blistered and soft. Serve kebabs with grilled tomatoes.