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persian

Sour Cherry Rice with Chicken

This simmered dish pairs basmati rice, dry with boneless chicken thigh, sour cherries, pitted and sugar. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

300 kcal 2000 kcal
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Estimated macros per portion

32 g Protein
81 g Carbohydrates
21 g Fat
4 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 68g basmati rice, dry 248 kcal
  • 128g boneless chicken thigh 155 kcal
  • 137g sour cherries, pitted (fresh or frozen) 69 kcal
  • 15g olive oil 133 kcal
  • 10g sugar 39 kcal
  • 0g saffron threads 0 kcal
  • 26g hot water (for saffron) 0 kcal
  • 2g salt 0 kcal
  • 0g black pepper 1 kcal

Cooking instructions

  1. basmati ricehot water (for saffron)
    Rinse the rice until the water runs mostly clear. Soak in salted water for 20 minutes, then drain.
  2. basmati ricehot water (for saffron)
    In a pot, bring 4 cups water to a boil. Add drained rice and parboil 5 to 6 minutes until the grains are flexible but still firm. Drain and rinse with cool water.
  3. basmati riceolive oil
    In the same pot, heat 1 tbsp olive oil. Arrange a thin layer of rice on the bottom for crust, then add the remaining rice.
  4. sour cherriessugarhot water (for saffron)
    In a small skillet, simmer sour cherries with sugar and 2 tbsp water for 5 minutes until glossy and slightly syrupy.
  5. boneless chicken thigholive oilhot water (for saffron)saltblack pepper
    Season chicken with salt, pepper, and half the saffron water. In a skillet, sear chicken in the remaining 1 tbsp olive oil for 3 to 4 minutes per side, then add a splash of water, cover, and cook 6 to 8 minutes until done.
  6. basmati ricesour cherrieshot water (for saffron)
    Gently fold most of the cherry mixture into the rice, reserving a spoonful for garnish. Drizzle remaining saffron water over the top, cover, and steam on low heat 20 to 25 minutes.
  7. basmati riceboneless chicken thighsour cherries
    Serve the rice topped with chicken and the reserved cherries.

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