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portuguese

Skillet Chicken Gizzards with Tomato and White Rice

This braised dish pairs chicken gizzards, cleaned with long-grain rice, dry, tomato paste and onion, sliced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner
Medium
Balanced High satiety High protein Gluten free
300 kcal 2000 kcal
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Estimated macros per portion

51 g Protein
62 g Carbohydrates
23 g Fat
6 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 160g chicken gizzards, cleaned 264 kcal
  • 51g long-grain rice, dry 186 kcal
  • 12g olive oil 106 kcal
  • 58g onion, sliced 23 kcal
  • 4g garlic, minced 6 kcal
  • 13g tomato paste 11 kcal
  • 160g crushed tomatoes 51 kcal
  • 0g bay leaf 0 kcal
  • 1g smoked paprika 3 kcal
  • 167g water 0 kcal
  • 2g salt 0 kcal
  • 0g black pepper 1 kcal

Cooking instructions

  1. chicken gizzardssmoked paprikasaltblack pepper
    Rinse and pat the gizzards dry. Season with salt, black pepper, and smoked paprika.
  2. long-grain riceolive oilwatersalt
    Heat olive oil in a small pot over medium. Toast the rice 1 minute, add water and a pinch of salt, then simmer covered 14-16 minutes; rest 5 minutes.
  3. chicken gizzardsolive oil
    Meanwhile, heat a pan over medium-high with a little olive oil. Brown gizzards 5-6 minutes.
  4. oniongarlictomato pastecrushed tomatoes
    Add onion and cook 3 minutes. Stir in garlic and tomato paste for 30 seconds.
  5. chicken gizzardscrushed tomatoesbay leafwater
    Add crushed tomatoes and bay leaf; cover and simmer 18-22 minutes until gizzards are tender and sauce thickens. Add a splash of water if needed.
  6. chicken gizzardslong-grain ricecrushed tomatoesbay leaf
    Serve the tomato gizzards over rice and discard the bay leaf before eating.

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