portuguese

Skillet Chicken Gizzards with Tomato and White Rice

This braised dish pairs chicken gizzards, cleaned with long-grain rice, dry, tomato paste and onion, sliced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Medium

Balanced High satiety High protein Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

44 g Protein

76 g Carbohydrates

19 g Fat

7 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

194g chicken gizzards, cleaned 182 kcal
62g long-grain rice, dry 226 kcal
14g olive oil 124 kcal
71g onion, sliced 28 kcal
5g garlic, minced 7 kcal
16g tomato paste 13 kcal
194g crushed tomatoes 62 kcal
0g bay leaf 0 kcal
2g smoked paprika 6 kcal
203g water 0 kcal
2g salt 0 kcal
0g black pepper 1 kcal

Cooking instructions

chicken gizzardssmoked paprikasaltblack pepper
Rinse and pat the gizzards dry. Season with salt, black pepper, and smoked paprika.
long-grain riceolive oilwatersalt
Heat olive oil in a small pot over medium. Toast the rice 1 minute, add water and a pinch of salt, then simmer covered 14-16 minutes; rest 5 minutes.
chicken gizzardsolive oil
Meanwhile, heat a pan over medium-high with a little olive oil. Brown gizzards 5-6 minutes.
oniongarlictomato pastecrushed tomatoes
Add onion and cook 3 minutes. Stir in garlic and tomato paste for 30 seconds.
chicken gizzardscrushed tomatoesbay leafwater
Add crushed tomatoes and bay leaf; cover and simmer 18-22 minutes until gizzards are tender and sauce thickens. Add a splash of water if needed.
chicken gizzardslong-grain ricecrushed tomatoesbay leaf
Serve the tomato gizzards over rice and discard the bay leaf before eating.