portuguese

Grilled Squid with Sweet Potato and Citrus Salad

Name: Grilled Squid with Sweet Potato and Citrus Salad
Yield: 1 serving
Cuisine: portuguese
Ingredients: 220 g squid, cleaned and sliced into rings; 260 g sweet potato, cubed; 18 g olive oil; 6 g garlic, minced; 2 g smoked paprika; 140 g orange segments; 40 g red onion, thinly sliced; 12 g lemon juice; 6 g fresh cilantro, chopped; 3 g salt; 0.5 g black pepper

This grilled dish pairs squid, cleaned and sliced into rings with sweet potato, cubed, garlic, minced and smoked paprika. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Medium

Balanced High satiety Heart friendly Pescatarian Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

42 g Protein

84 g Carbohydrates

21 g Fat

13 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

220g squid, cleaned and sliced into rings 202 kcal
260g sweet potato, cubed 224 kcal
18g olive oil 159 kcal
6g garlic, minced 9 kcal
2g smoked paprika 6 kcal
140g orange segments 66 kcal
40g red onion, thinly sliced 16 kcal
12g lemon juice 4 kcal
6g fresh cilantro, chopped 2 kcal
3g salt 0 kcal
1g black pepper 1 kcal

Cooking instructions

sweet potato
Peel and cube the sweet potato. Boil in salted water until tender, 10-12 minutes; drain.
squidolive oilgarlicsmoked paprikasaltblack pepper
Pat squid dry. Toss with olive oil, minced garlic, smoked paprika, salt, and black pepper.
squid
Heat a grill pan or skillet over high heat. Cook squid 1-2 minutes per side until lightly charred and just cooked.
sweet potatoorange segmentsred onionlemon juicesalt
In a bowl, combine orange segments, red onion, and drained sweet potato. Toss with lemon juice and a pinch of salt.
squidfresh cilantro
Plate the salad, top with grilled squid, and sprinkle with chopped cilantro.