portuguese

Pork Tenderloin with Garlic Clams and Lemon Potatoes

This steamed dish pairs pork tenderloin, sliced into medallions with clams, cleaned, new potatoes, halved and garlic, minced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Medium

Balanced High satiety High protein Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

55 g Protein

44 g Carbohydrates

24 g Fat

4 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

131g pork tenderloin, sliced into medallions 156 kcal
180g clams, cleaned 155 kcal
180g new potatoes, halved 139 kcal
15g olive oil 133 kcal
8g garlic, minced 12 kcal
65g dry white wine 53 kcal
12g lemon juice 4 kcal
5g fresh parsley, chopped 2 kcal
2g salt 0 kcal
0g black pepper 1 kcal

Cooking instructions

new potatoes
Boil the potatoes in salted water until just tender, 10-12 minutes; drain and keep warm.
pork tenderloinolive oilsaltblack pepper
Season the pork with salt and black pepper. Heat the olive oil in a wide pan over medium-high and sear the pork 3-4 minutes, turning to brown all sides. Remove to a plate.
clamsgarlicdry white wine
Reduce heat to medium. Add garlic and cook 20-30 seconds, then add clams and white wine. Cover and steam 4-6 minutes until clams open.
pork tenderloinlemon juice
Return pork to the pan to warm through 1-2 minutes. Add lemon juice and swirl the pan to combine the juices.
pork tenderloinclamsnew potatoeslemon juice
Serve pork and clams over the warm potatoes, spooning the garlicky pan juices on top. Discard any unopened clams.