Pork Tenderloin with Garlic Clams and Lemon Potatoes
This steamed dish pairs pork tenderloin, sliced into medallions with clams, cleaned, new potatoes, halved and garlic, minced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
Ingredient quantities automatically adjust to your calorie target.
131g pork tenderloin, sliced into medallions156 kcal
180g clams, cleaned155 kcal
180g new potatoes, halved139 kcal
15g olive oil133 kcal
8g garlic, minced12 kcal
65g dry white wine53 kcal
12g lemon juice4 kcal
5g fresh parsley, chopped2 kcal
2g salt0 kcal
0g black pepper1 kcal
Cooking instructions
new potatoes
Boil the potatoes in salted water until just tender, 10-12 minutes; drain and keep warm.
pork tenderloinolive oilsaltblack pepper
Season the pork with salt and black pepper. Heat the olive oil in a wide pan over medium-high and sear the pork 3-4 minutes, turning to brown all sides. Remove to a plate.
clamsgarlicdry white wine
Reduce heat to medium. Add garlic and cook 20-30 seconds, then add clams and white wine. Cover and steam 4-6 minutes until clams open.
pork tenderloinlemon juice
Return pork to the pan to warm through 1-2 minutes. Add lemon juice and swirl the pan to combine the juices.
pork tenderloinclamsnew potatoeslemon juice
Serve pork and clams over the warm potatoes, spooning the garlicky pan juices on top. Discard any unopened clams.
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