portuguese

Azores Style Tuna with Pepper Vinegar and Sweet Potato

Name: Azores Style Tuna with Pepper Vinegar and Sweet Potato
Yield: 1 serving
Cuisine: portuguese
Ingredients: 180 g tuna steak; 251 g sweet potato, peeled and cubed; 16 g olive oil; 81 g onion, thinly sliced; 108 g bell pepper, sliced; 7 g garlic, minced; 13 g red wine vinegar; 2 g dried oregano; 2 g salt; 0.9 g black pepper

This pan-seared dish pairs tuna steak with sweet potato, peeled and cubed, bell pepper, sliced and red wine vinegar. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced High satiety Heart friendly Pescatarian Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

50 g Protein

69 g Carbohydrates

17 g Fat

12 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

180g tuna steak 196 kcal
251g sweet potato, peeled and cubed 216 kcal
16g olive oil 141 kcal
81g onion, thinly sliced 32 kcal
108g bell pepper, sliced 33 kcal
7g garlic, minced 10 kcal
13g red wine vinegar 11 kcal
2g dried oregano 6 kcal
2g salt 0 kcal
1g black pepper 2 kcal

Cooking instructions

sweet potato
Simmer sweet potato cubes in salted water 8-10 minutes until just tender; drain and let steam-dry.
tuna steaksaltblack pepper
Pat tuna dry and season with salt and black pepper.
tuna steakolive oil
Heat olive oil in a skillet over medium-high. Sear tuna 1.5-2 minutes per side for medium-rare (or longer to preference); transfer to a plate.
onionbell peppergarlic
Lower heat to medium. Add onion and bell pepper to the same pan and cook 5-6 minutes until softened. Stir in garlic for 30 seconds.
tuna steakred wine vinegardried oregano
Add vinegar and oregano; simmer 30 seconds, then return tuna to the pan briefly to coat.
tuna steaksweet potatored wine vinegar
Serve tuna with the pepper-vinegar topping and sweet potato on the side, spooning pan juices over everything.