portuguese

Tuna and White Bean Salad with Roasted Grapes and Herbs

Name: Tuna and White Bean Salad with Roasted Grapes and Herbs
Yield: 1 serving
Cuisine: portuguese
Ingredients: 95 g tuna in olive oil, drained; 175 g cooked white beans, drained; 127 g red grapes; 48 g arugula; 40 g red onion, thinly sliced; 10 g olive oil; 12 g lemon juice; 6 g dijon mustard; 10 g parsley, chopped; 2 g black pepper; 0.8 g salt

This roasted dish pairs cooked white beans, drained with red grapes, arugula and red onion, thinly sliced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch

Easy

Balanced High satiety Heart friendly Gluten free Pescatarian

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

45 g Protein

76 g Carbohydrates

22 g Fat

15 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

95g tuna in olive oil, drained 190 kcal
175g cooked white beans, drained 243 kcal
127g red grapes 88 kcal
48g arugula 12 kcal
40g red onion, thinly sliced 16 kcal
10g olive oil 88 kcal
12g lemon juice 4 kcal
6g dijon mustard 4 kcal
10g parsley, chopped 4 kcal
0.8 tsp (2g) black pepper 5 kcal
1g salt 0 kcal

Cooking instructions

red grapesolive oilsalt
Heat oven to 425 F (220 C). Toss grapes with 1 teaspoon olive oil and a pinch of salt; roast 10 minutes until burst.
olive oillemon juicedijon mustardblack pepper
In a bowl, whisk remaining olive oil with lemon juice, mustard, and black pepper.
tuna in olive oilcooked white beansarugulared onion
Add beans, tuna, red onion, and arugula to the bowl and toss gently with the dressing.
red grapesparsley
Fold in warm roasted grapes and chopped parsley.
lemon juiceblack peppersalt
Taste and adjust salt, pepper, and lemon. Serve at room temperature.