portuguese

Broad Bean Stew with Chorizo and Poached Cod

This simmered dish pairs cod fillet with cooked broad beans, drained, chorizo, diced and onion, diced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High satiety High protein Pescatarian Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

54 g Protein

57 g Carbohydrates

24 g Fat

17 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

155g cod fillet 127 kcal
201g cooked broad beans, drained 241 kcal
41g chorizo, diced 135 kcal
64g onion, diced 26 kcal
5g garlic, minced 7 kcal
128g tomato, diced 23 kcal
9g olive oil 80 kcal
0.91 tsp (2g) sweet paprika 6 kcal
9g flat-leaf parsley, chopped 3 kcal

Cooking instructions

oniongarlicolive oil
Warm olive oil in a saucepan over medium heat. Add onion and cook 3 minutes, then add garlic and cook 30 seconds.
tomatosweet paprika
Stir in tomato and paprika; cook 3-4 minutes until thickened.
cooked broad beans
Add broad beans and 120 ml water; simmer 6-8 minutes to meld flavors.
cod fillet
Nestle cod into the stew, cover, and gently simmer 6-8 minutes until the fish flakes easily.
chorizoflat-leaf parsley
Stir in chorizo and parsley just to warm through. Season with salt and pepper and serve.