This simmered dish pairs rabbit, bone-in pieces with cooked white beans, drained, dry white wine and fresh rosemary. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"por-0012","title":"Rabbit with White Beans and Rosemary","cuisine":"portuguese","dietTypes":["Balanced","High satiety","High protein","Gluten free"],"mealType":["dinner"],"difficulty":"Medium","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["dinner","stewy","protein rich","rustic","one pot"],"seasonalIngredients":["rosemary","onion"],"estimatedMacros":{"protein":"58 g","carbohydrates":"51 g","fat":"21 g","fiber":"12 g"},"servings":1,"item":{"id":"por-0012","recipeId":"por-0012","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Rabbit with White Beans and Rosemary","calories":650,"recipeUrl":"","cookingInstruction":"Season rabbit with salt, pepper, and half the rosemary. Heat olive oil in a small pot over medium-high heat; brown rabbit 3-4 minutes per side. Add onion and garlic; cook 3 minutes until softened, scraping up browned bits. Stir in tomato paste and cook 30 seconds. Add white wine and simmer 2 minutes. Add cooked white beans, remaining rosemary, and 120 ml water. Cover and simmer 20-25 minutes until rabbit is tender and the sauce thickens slightly. Adjust seasoning and serve hot, spooning the bean sauce over the rabbit.","cookingInstructions":["Season rabbit with salt, pepper, and half the rosemary. Heat olive oil in a small pot over medium-high heat; brown rabbit 3-4 minutes per side.","Add onion and garlic; cook 3 minutes until softened, scraping up browned bits.","Stir in tomato paste and cook 30 seconds. Add white wine and simmer 2 minutes.","Add cooked white beans, remaining rosemary, and 120 ml water. Cover and simmer 20-25 minutes until rabbit is tender and the sauce thickens slightly.","Adjust seasoning and serve hot, spooning the bean sauce over the rabbit."],"cuisine":"portuguese","dietTypes":["Balanced","High satiety","High protein","Gluten free"],"mealType":["dinner"],"difficulty":"Medium","estimatedMacros":{"protein":57.67400000000001,"carbohydrates":51.2476,"fat":20.525199999999998,"fiber":12.05,"alcohol":5},"ingredients":[{"name":"rabbit, bone-in pieces","grams":185,"calories":211},{"name":"cooked white beans, drained","grams":151,"calories":210},{"name":"onion, diced","grams":59,"calories":24},{"name":"garlic, minced","grams":5,"calories":7},{"name":"olive oil","grams":15,"calories":133},{"name":"tomato paste","grams":15,"calories":12},{"name":"dry white wine","grams":50,"calories":41},{"name":"fresh rosemary","grams":3,"calories":8,"displayAmount":1.68,"displayUnit":"tsp"},{"name":"black pepper","grams":0.84,"calories":2,"displayAmount":0.42,"displayUnit":"tsp"}]},"relatedSections":[{"title":"More Dinner Recipes","path":"/recipes/dinner","recipes":[{"id":"por-0054","title":"Tomato Rice with Seared Tuna and Herb Oil","cuisine":"portuguese","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["tomato rice","seared fish","one pot","bright"],"difficulty":"Medium","imageUrl":"/recipe-images/por-0054-a.png"},{"id":"bri-0011","title":"Mustard Pork Chops with Braised Cabbage and Apple","cuisine":"british","dietTypes":["Balanced","High satiety","High protein","Low carb","Gluten free"],"mealType":["dinner"],"tags":["dinner","warm","pan-seared","comfort food","autumn","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/bri-0011-a.png"},{"id":"egy-0038","title":"Air-Fried Turkey Tawook with Tahini Salad","cuisine":"egyptian","dietTypes":["Balanced","High protein","High satiety","Low carb","Gluten free","Heart friendly"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","air fried","marinated","fresh"],"difficulty":"Easy","imageUrl":"/recipe-images/egy-0038-a.png"}]},{"title":"More High Protein Meals","path":"/recipes/high-protein","recipes":[{"id":"mex-0010","title":"Sopa de Lima with Turkey and Crisp Tortilla Strips","cuisine":"mexican","dietTypes":["Balanced","High satiety","High protein","Gluten free","Heart friendly"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","bright","citrusy","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/mex-0010-a.png"},{"id":"fil-0012","title":"Chicken Peanut Stew with Bok Choy","cuisine":"filipino","dietTypes":["Balanced","High satiety","High protein"],"mealType":["dinner"],"tags":["dinner","stew","protein rich","savory","one-pot"],"difficulty":"Medium","imageUrl":"/recipe-images/fil-0012-a.png"},{"id":"ame-0052","title":"Open-Face Hot Roast Beef Sandwich with Brown Gravy and Peas","cuisine":"american","dietTypes":["Balanced","High protein"],"mealType":["lunch","dinner"],"tags":["comfort food","open-face","gravy","quick","family style"],"difficulty":"Easy","imageUrl":"/recipe-images/ame-0052-a.png"}]}]}
