polish

Mackerel Spread on Rye with Pickled Beet and Cucumber

This dish pairs smoked mackerel, flaked with rye bread, pickled beets, sliced and pickled cucumber, sliced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch

Easy

Balanced Pescatarian

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

34 g Protein

47 g Carbohydrates

36 g Fat

6 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

104g smoked mackerel, flaked 318 kcal
67g rye bread 178 kcal
52g Greek yogurt, plain 38 kcal
9g mayonnaise 61 kcal
6g Dijon mustard 4 kcal
7g lemon juice 2 kcal
89g pickled beets, sliced 39 kcal
52g pickled cucumber, sliced 6 kcal
3g fresh dill, chopped 1 kcal
1g black pepper 2 kcal

Cooking instructions

smoked mackerel
Flake the smoked mackerel and remove any bones and skin.
smoked mackerelGreek yogurtmayonnaiseDijon mustardlemon juiceblack pepper
In a bowl, mix mackerel with yogurt, mayonnaise, mustard, lemon juice, and black pepper until spreadable.
rye bread
Toast the rye bread lightly if desired.
smoked mackerelrye bread
Spread the mackerel mixture on the rye slices.
pickled beetspickled cucumberfresh dill
Top with pickled beet and cucumber slices; sprinkle with dill and serve.