polish

Masurian Bean and Smoked Bacon Soup

Name: Masurian Bean and Smoked Bacon Soup
Yield: 1 serving
Cuisine: polish
Ingredients: 178 g white beans, canned and drained; 52 g smoked bacon, diced; 370 g chicken broth, low sodium; 52 g yellow onion, diced; 67 g carrot, diced; 4 g rapeseed oil; 4 g garlic, minced; 1 g dried marjoram; 0.74 g bay leaf; 1 g allspice berries; 7 g apple cider vinegar; 0.37 g black pepper

This simmered dish pairs white beans, canned and drained with smoked bacon, diced, chicken broth, low sodium and yellow onion, diced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced High satiety Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

42 g Protein

60 g Carbohydrates

28 g Fat

15 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

178g white beans, canned and drained 247 kcal
52g smoked bacon, diced 281 kcal
370g chicken broth, low sodium 22 kcal
52g yellow onion, diced 21 kcal
67g carrot, diced 27 kcal
4g rapeseed oil 35 kcal
4g garlic, minced 6 kcal
0.74 tsp (1g) dried marjoram 3 kcal
1g bay leaf 2 kcal
1g allspice berries 3 kcal
7g apple cider vinegar 1 kcal
0.19 tsp (0g) black pepper 1 kcal

Cooking instructions

smoked baconrapeseed oil
In a pot, heat oil over medium and cook bacon until browned and some fat renders, 4-5 minutes.
yellow onioncarrotgarlicdried marjoram
Add onion and carrot; saute 5 minutes. Stir in garlic and marjoram for 30 seconds.
white beanschicken brothbay leafallspice berries
Add broth, beans, bay leaf, and allspice. Simmer 12-15 minutes, stirring occasionally.
white beansapple cider vinegarblack pepper
Mash a few spoonfuls of beans against the pot wall to thicken. Season with pepper and a splash of vinegar; serve hot.