polish

Kashubian Herring Salad with Apple and Potatoes

Name: Kashubian Herring Salad with Apple and Potatoes
Yield: 1 serving
Cuisine: polish
Ingredients: 121 g pickled herring fillets; 225 g potatoes; 121 g apple; 52 g red onion; 69 g sour cream; 13 g whole grain mustard; 9 g white vinegar; 0.86 g black pepper; 7 g rapeseed oil; 0.86 g salt

This dish pairs pickled herring fillets with potatoes, apple and red onion. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch

Easy

Balanced High satiety Heart friendly Pescatarian Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

32 g Protein

64 g Carbohydrates

28 g Fat

8 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

121g pickled herring fillets 182 kcal
225g potatoes 173 kcal
121g apple 63 kcal
52g red onion 21 kcal
69g sour cream 137 kcal
13g whole grain mustard 9 kcal
9g white vinegar 2 kcal
1g black pepper 2 kcal
7g rapeseed oil 62 kcal
1g salt 0 kcal

Cooking instructions

pickled herring fillets
Rinse herring briefly under cold water and pat dry; cut into bite-size pieces.
potatoes
Boil potatoes in salted water until tender; cool slightly and dice.
applered onionwhite vinegar
Dice apple and onion; toss apple with a little vinegar to prevent browning.
sour creamwhole grain mustardwhite vinegarblack pepper
In a bowl, mix sour cream, mustard, and vinegar; season with black pepper.
pickled herring filletspotatoesapplered onion
Fold in potatoes, herring, apple, and onion until coated.
Rest 10 minutes for flavors to meld; serve chilled or at cool room temperature.