polish

Fish in Creamy Dill Sauce with New Potatoes

Name: Fish in Creamy Dill Sauce with New Potatoes
Yield: 1 serving
Cuisine: polish
Ingredients: 179 g cod fillet; 250 g new potatoes; 63 g sour cream; 11 g unsalted butter; 7 g rapeseed oil; 9 g all-purpose flour; 89 g fish stock; 9 g fresh dill; 9 g lemon juice; 2 g salt; 0.89 g black pepper

This pan-fried dish pairs new potatoes with fish stock, fresh dill and cod fillet. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced High satiety Heart friendly Pescatarian

Set your calorie target 650 kcal

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Estimated macros per portion

41 g Protein

54 g Carbohydrates

30 g Fat

6 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

179g cod fillet 147 kcal
250g new potatoes 193 kcal
63g sour cream 125 kcal
11g unsalted butter 79 kcal
7g rapeseed oil 62 kcal
9g all-purpose flour 33 kcal
89g fish stock 5 kcal
9g fresh dill 3 kcal
9g lemon juice 3 kcal
2g salt 0 kcal
1g black pepper 2 kcal

Cooking instructions

new potatoes
Boil potatoes in salted water until tender; drain and keep warm.
all-purpose flourfish stocksaltblack pepper
Season fish with salt and pepper; lightly dust with flour.
unsalted butterrapeseed oilfish stock
Heat butter and oil in a skillet over medium; pan-fry fish until golden and cooked through, 2-3 minutes per side; transfer to a plate.
sour cream
In the same skillet, add broth and scrape up browned bits; lower heat and whisk in sour cream until smooth.
fresh dilllemon juice
Add dill and lemon juice; simmer gently 1-2 minutes until slightly thickened.
new potatoesfish stock
Serve fish with sauce over potatoes.