pakistani

Gram Flour Dumplings in Yogurt Curry

Name: Gram Flour Dumplings in Yogurt Curry
Yield: 1 serving
Cuisine: pakistani
Ingredients: 105 g gram flour (besan); 177 g plain yogurt (whole milk); 16 g ghee; 2 g mustard seeds; 2 g cumin seeds; 2 g turmeric powder; 2 g red chili powder; 4 g salt; 8 g cilantro (chopped); 306 g water

This simmered dish pairs gram flour with plain yogurt, ghee and mustard seeds. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

medium

Balanced High satiety Vegetarian Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

18 g Protein

91 g Carbohydrates

23 g Fat

4 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

105g gram flour (besan) 382 kcal
177g plain yogurt (whole milk) 108 kcal
16g ghee 141 kcal
2g mustard seeds 1 kcal
2g cumin seeds 8 kcal
2g turmeric powder 6 kcal
2g red chili powder 1 kcal
4g salt 0 kcal
8g cilantro (chopped) 3 kcal
306g water 0 kcal

Cooking instructions

gram flour (besan)turmeric powderred chili powdersaltwater
In a bowl, mix gram flour, red chili powder, turmeric, salt, and water to make a thick batter. Let it rest 5 minutes.
water
Bring a small pot of water to a gentle simmer. Drop tablespoon-sized dollops of batter into the water; simmer 5-6 minutes until dumplings float and feel firm. Drain.
plain yogurt (whole milk)turmeric powderwater
Whisk yogurt with turmeric and a splash of water until smooth.
gheemustard seedscumin seeds
Heat ghee in a pan. Add mustard seeds and cumin seeds; let them crackle for 15-20 seconds.
plain yogurt (whole milk)salt
Add whisked yogurt and salt; cook on low heat 4-5 minutes, stirring constantly to prevent splitting.
cilantro (chopped)
Add cooked dumplings and simmer 4-6 minutes until the curry lightly thickens. Finish with chopped cilantro and serve warm.