pakistani

River Fish in Coconut and Curry Leaf Broth with Okra

Name: River Fish in Coconut and Curry Leaf Broth with Okra
Yield: 1 serving
Cuisine: pakistani
Ingredients: 170 g white fish fillet (tilapia or similar); 139 g okra (trimmed, sliced into 1-inch pieces); 155 g coconut milk (full fat); 46 g water; 9 g vegetable oil; 93 g onion (thinly sliced); 2 g curry leaves; 2 g mustard seeds; 2 g turmeric powder; 2 g red chili powder; 12 g lime juice; 2 g salt

This simmered dish pairs white fish fillet with okra, coconut milk and curry leaves. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High satiety Gluten free Low carb Pescatarian Keto

Set your calorie target 650 kcal

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Estimated macros per portion

41 g Protein

25 g Carbohydrates

45 g Fat

7 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

170g white fish fillet (tilapia or similar) 170 kcal
139g okra (trimmed, sliced into 1-inch pieces) 46 kcal
155g coconut milk (full fat) 305 kcal
46g water 0 kcal
9g vegetable oil 80 kcal
93g onion (thinly sliced) 37 kcal
2g curry leaves 1 kcal
2g mustard seeds 1 kcal
2g turmeric powder 6 kcal
2g red chili powder 1 kcal
12g lime juice 4 kcal
2g salt 0 kcal

Cooking instructions

white fish fillet (tilapia or similar)turmeric powdersalt
Pat the fish dry and season with salt and turmeric.
white fish fillet (tilapia or similar)vegetable oil
Heat oil in a nonstick skillet over medium-high heat. Sear fish 2 minutes per side until lightly golden; transfer to a plate.
onion (thinly sliced)curry leavesmustard seeds
In the same skillet, add mustard seeds and curry leaves; let them sizzle for 20 seconds. Add onion and saute 4-5 minutes until softened.
okra (trimmed
Add okra and cook 4 minutes, stirring gently, until the edges blister slightly.
coconut milk (full fat)waterred chili powder
Stir in coconut milk and water, then add red chili powder. Simmer 3 minutes.
white fish fillet (tilapia or similar)lime juice
Slide the fish back into the pan and simmer 4-6 minutes until the fish flakes easily. Finish with lime juice and serve hot.