pakistani

Spiced Lamb Liver Fry with Onions and Green Chilies

Name: Spiced Lamb Liver Fry with Onions and Green Chilies
Yield: 1 serving
Cuisine: pakistani
Ingredients: 172 g lamb liver, cleaned and cubed; 15 g ghee; 110 g onion, sliced; 10 g ginger-garlic paste; 8 g green chili, sliced; 2 g ground cumin; 2 g ground coriander; 1 g black pepper, ground; 0.69 g turmeric powder; 8 g lemon juice; 2 g salt

This stir-fried dish pairs lamb liver, cleaned and cubed with onion, sliced, green chili, sliced and ghee. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced High satiety High protein Low carb Keto Gluten free

Set your calorie target 650 kcal

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Estimated macros per portion

32 g Protein

16 g Carbohydrates

52 g Fat

4 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

172g lamb liver, cleaned and cubed 439 kcal
15g ghee 133 kcal
110g onion, sliced 44 kcal
10g ginger-garlic paste 8 kcal
8g green chili, sliced 3 kcal
2g ground cumin 8 kcal
2g ground coriander 6 kcal
1g black pepper, ground 3 kcal
1g turmeric powder 2 kcal
8g lemon juice 2 kcal
2g salt 0 kcal

Cooking instructions

lamb liverturmeric powdersalt
Rinse and pat dry the lamb liver; cut into bite-size pieces and sprinkle with salt and turmeric.
gheeonion
Heat ghee in a wide pan over medium-high heat. Add onion and cook until browned at the edges.
ginger-garlic pastegreen chili
Add ginger-garlic paste and green chili; stir 30 seconds.
lamb liver
Add liver and stir-fry 4-6 minutes until just cooked through (do not overcook).
ground cuminground corianderblack pepper
Add cumin, coriander, and black pepper; toss 30 seconds to bloom spices.
lemon juicesalt
Add lemon juice, adjust salt, and serve immediately.