This pan-fried dish pairs chickpea flour with potato, diced, cumin seeds and turmeric powder. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"pak-0033","title":"Chickpea Flour Omelet with Spiced Potatoes","cuisine":"pakistani","dietTypes":["Balanced","High satiety","Vegan","Vegetarian","Gluten free"],"mealType":["breakfast","lunch"],"difficulty":"Easy","prepTime":"","cookTime":"","totalTime":"","calories":650,"imageUrl":"","cardImageUrl":"","socialImageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["breakfast","lunch","pan fried","comfort","high fiber"],"seasonalIngredients":["potato","cilantro","lemon"],"estimatedMacros":{"protein":"13 g","carbohydrates":"102 g","fat":"23 g","fiber":"8 g"},"servings":1,"item":{"id":"pak-0033","recipeId":"pak-0033","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Chickpea Flour Omelet with Spiced Potatoes","calories":650,"recipeUrl":"","cookingInstruction":"Parboil the potato cubes in salted water 6-7 minutes until just tender; drain. Heat oil in a nonstick skillet. Add potato, cumin, and turmeric; pan-fry until browned, 6-8 minutes. Whisk chickpea flour with water, salt, chili flakes, and half the cilantro into a smooth batter. Pour batter over the potatoes, spread evenly, and cook on medium-low 4-5 minutes until set around the edges. Flip carefully and cook 3-4 minutes until firm and golden. Top with lemon juice and remaining cilantro; slice and serve hot.","cookingInstructions":["Parboil the potato cubes in salted water 6-7 minutes until just tender; drain.","Heat oil in a nonstick skillet. Add potato, cumin, and turmeric; pan-fry until browned, 6-8 minutes.","Whisk chickpea flour with water, salt, chili flakes, and half the cilantro into a smooth batter.","Pour batter over the potatoes, spread evenly, and cook on medium-low 4-5 minutes until set around the edges.","Flip carefully and cook 3-4 minutes until firm and golden.","Top with lemon juice and remaining cilantro; slice and serve hot."],"cuisine":"pakistani","dietTypes":["Balanced","High satiety","Vegan","Vegetarian","Gluten free"],"mealType":["breakfast","lunch"],"difficulty":"Easy","estimatedMacros":{"protein":13.379999999999997,"carbohydrates":101.61000000000001,"fat":23.460000000000004,"fiber":7.910000000000001,"alcohol":0},"ingredients":[{"name":"chickpea flour (besan)","grams":80,"calories":291},{"name":"potato, diced","grams":220,"calories":169},{"name":"vegetable oil","grams":22,"calories":194},{"name":"cumin seeds","grams":2,"calories":8},{"name":"turmeric powder","grams":1,"calories":3},{"name":"red chili flakes","grams":2,"calories":1},{"name":"fresh cilantro, chopped","grams":12,"calories":4},{"name":"lemon juice","grams":12,"calories":4},{"name":"salt","grams":3,"calories":0},{"name":"water","grams":160,"calories":0}]},"relatedSections":[{"title":"More Lunch Recipes","path":"/recipes/lunch","recipes":[{"id":"mal-0014","title":"Pineapple Peanut Tofu Stir Fry","cuisine":"malaysian","dietTypes":["Balanced","High satiety","Vegetarian","Vegan","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","stir fry","sweet savory","plant based"],"difficulty":"Easy","imageUrl":"/recipe-images/mal-0014-a-detail.webp"},{"id":"eth-0051","title":"Duba Wat Spiced Pumpkin and Chickpea Stew","cuisine":"ethiopian","dietTypes":["Balanced","High satiety","Heart friendly","Vegetarian","Vegan","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","warm","high fiber","spicy","stew","plant-based","seasonal"],"difficulty":"Easy","imageUrl":"/recipe-images/eth-0051-a-detail.webp"},{"id":"leb-0036","title":"Spicy Potato and Coriander Skillet with Fried Eggs","cuisine":"lebanese","dietTypes":["Balanced","High satiety","Vegetarian","Gluten free"],"mealType":["breakfast","lunch"],"tags":["breakfast","lunch","warm","spicy","crispy potatoes","one-pan"],"difficulty":"Easy","imageUrl":"/recipe-images/leb-0036-a-detail.webp"}]},{"title":"More Gluten Free Meals","path":"/recipes/gluten-free","recipes":[{"id":"aut-0015","title":"Roasted Beet and Horseradish Salad with Apples, Walnuts and Quark","cuisine":"austrian","dietTypes":["Balanced","High satiety","Vegetarian","Gluten free"],"mealType":["lunch"],"tags":["lunch","salad","cool","high fiber","seasonal"],"difficulty":"Easy","imageUrl":"/recipe-images/aut-0015-a-detail.webp"},{"id":"geo-0054","title":"Kuchmachi Style Chicken Gizzards With Pomegranate And Herbs","cuisine":"georgian","dietTypes":["Balanced","High satiety","High protein","Gluten free"],"mealType":["lunch","dinner"],"tags":["offal","tart","herby","Georgian fried potatoes","comfort food"],"difficulty":"medium","imageUrl":"/recipe-images/geo-0054-a-detail.webp"},{"id":"med-0061","title":"Smoky Mediterranean Spaghetti Squash with Minced Turkey and Vegetables","cuisine":"mediterranean","dietTypes":["Balanced","Gluten free","High satiety"],"mealType":["lunch","dinner"],"tags":["spaghetti squash","ground turkey","zucchini","roasted peppers","Mediterranean inspired","high protein","stuffed squash","smoky tomato sauce"],"difficulty":"Easy","imageUrl":"/recipe-images/med-0061-a-detail.webp"}]}]}
