This simmered dish pairs chicken thigh, bite-size pieces with achar masala, onion, sliced and ginger-garlic paste. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"pak-0031","title":"Tangy Chicken Achar Handi","cuisine":"pakistani","dietTypes":["Balanced","High satiety","High protein","Gluten free"],"mealType":["dinner"],"difficulty":"Easy","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["dinner","tangy","spicy","handi","protein rich"],"seasonalIngredients":["tomato","lemon","onion"],"estimatedMacros":{"protein":"58 g","carbohydrates":"29 g","fat":"33 g","fiber":"5 g"},"servings":1,"item":{"id":"pak-0031","recipeId":"pak-0031","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Tangy Chicken Achar Handi","calories":650,"recipeUrl":"","cookingInstruction":"Heat oil in a skillet over medium heat. Add onion and cook until deep golden. Add ginger-garlic paste and cook 30 seconds. Add achar masala and turmeric; fry 20 seconds. Add chicken and sear 4-5 minutes, stirring to coat with spices. Add tomato and cook until softened and slightly jammy, 4 minutes. Add water, cover, and simmer 10-12 minutes until chicken is tender. Stir in yogurt on low heat and simmer 2 minutes without boiling hard. Finish with lemon juice, adjust salt, and serve hot.","cookingInstructions":["Heat oil in a skillet over medium heat. Add onion and cook until deep golden.","Add ginger-garlic paste and cook 30 seconds. Add achar masala and turmeric; fry 20 seconds.","Add chicken and sear 4-5 minutes, stirring to coat with spices.","Add tomato and cook until softened and slightly jammy, 4 minutes.","Add water, cover, and simmer 10-12 minutes until chicken is tender.","Stir in yogurt on low heat and simmer 2 minutes without boiling hard.","Finish with lemon juice, adjust salt, and serve hot."],"cuisine":"pakistani","dietTypes":["Balanced","High satiety","High protein","Gluten free"],"mealType":["dinner"],"difficulty":"Easy","estimatedMacros":{"protein":57.57,"carbohydrates":29.29,"fat":33.32,"fiber":5.340000000000001,"alcohol":0},"ingredients":[{"name":"chicken thigh (boneless, skinless), bite-size pieces","grams":249,"calories":301},{"name":"vegetable oil","grams":20,"calories":177},{"name":"onion, sliced","grams":136,"calories":54},{"name":"ginger-garlic paste","grams":20,"calories":16},{"name":"tomato, chopped","grams":158,"calories":28},{"name":"plain yogurt (whole milk)","grams":102,"calories":62},{"name":"achar masala (pickle spice blend)","grams":11,"calories":1},{"name":"turmeric powder","grams":1,"calories":3},{"name":"lemon juice","grams":14,"calories":4},{"name":"salt","grams":3,"calories":0},{"name":"water","grams":136,"calories":0}]},"relatedSections":[{"title":"More Dinner Recipes","path":"/recipes/dinner","recipes":[{"id":"por-0054","title":"Tomato Rice with Seared Tuna and Herb Oil","cuisine":"portuguese","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["tomato rice","seared fish","one pot","bright"],"difficulty":"Medium","imageUrl":"/recipe-images/por-0054-a.png"},{"id":"bri-0011","title":"Mustard Pork Chops with Braised Cabbage and Apple","cuisine":"british","dietTypes":["Balanced","High satiety","High protein","Low carb","Gluten free"],"mealType":["dinner"],"tags":["dinner","warm","pan-seared","comfort food","autumn","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/bri-0011-a.png"},{"id":"egy-0038","title":"Air-Fried Turkey Tawook with Tahini Salad","cuisine":"egyptian","dietTypes":["Balanced","High protein","High satiety","Low carb","Gluten free","Heart friendly"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","air fried","marinated","fresh"],"difficulty":"Easy","imageUrl":"/recipe-images/egy-0038-a.png"}]},{"title":"More High Protein Meals","path":"/recipes/high-protein","recipes":[{"id":"mex-0010","title":"Sopa de Lima with Turkey and Crisp Tortilla Strips","cuisine":"mexican","dietTypes":["Balanced","High satiety","High protein","Gluten free","Heart friendly"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","bright","citrusy","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/mex-0010-a.png"},{"id":"fil-0012","title":"Chicken Peanut Stew with Bok Choy","cuisine":"filipino","dietTypes":["Balanced","High satiety","High protein"],"mealType":["dinner"],"tags":["dinner","stew","protein rich","savory","one-pot"],"difficulty":"Medium","imageUrl":"/recipe-images/fil-0012-a.png"},{"id":"ame-0052","title":"Open-Face Hot Roast Beef Sandwich with Brown Gravy and Peas","cuisine":"american","dietTypes":["Balanced","High protein"],"mealType":["lunch","dinner"],"tags":["comfort food","open-face","gravy","quick","family style"],"difficulty":"Easy","imageUrl":"/recipe-images/ame-0052-a.png"}]}]}
