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pakistani

Tamarind Shrimp Masala with Bell Pepper

This simmered dish pairs shrimp with bell pepper, tamarind paste and garam masala. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

300 kcal 2000 kcal
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Estimated macros per portion

67 g Protein
28 g Carbohydrates
30 g Fat
7 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 261g shrimp (peeled, deveined) 258 kcal
  • 29g vegetable oil 256 kcal
  • 107g onion (thinly sliced) 43 kcal
  • 178g bell pepper (sliced) 55 kcal
  • 14g ginger garlic paste 11 kcal
  • 19g tamarind paste 17 kcal
  • 1g red chili powder 0 kcal
  • 2g garam masala 6 kcal
  • 12g cilantro (chopped) 4 kcal
  • 4g salt 0 kcal
  • 95g water 0 kcal

Cooking instructions

  1. tamarind pastewater
    Mix tamarind paste with water and set aside.
  2. vegetable oilonion (thinly sliced)
    Heat oil in a skillet over medium-high heat. Add onion and cook 3 to 4 minutes until softened.
  3. ginger garlic pastered chili powder
    Add ginger garlic paste and red chili powder; stir 20 seconds.
  4. bell pepper (sliced)
    Add bell pepper and cook 2 minutes to blister slightly.
  5. shrimp (peeledsalt
    Add shrimp and salt; cook 2 minutes until they start turning pink.
  6. tamarind pastegaram masalacilantro (chopped)
    Pour in the tamarind mixture and simmer 2 to 3 minutes until glossy. Finish with garam masala and cilantro.

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