This simmered dish pairs chicken thigh with heavy cream, green chili and plain yogurt. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"pak-0020","title":"White Chicken Handi with Cream and Green Chilies","cuisine":"pakistani","dietTypes":["Balanced","High satiety","High protein","Gluten free","Low carb","Keto"],"mealType":["dinner"],"difficulty":"Medium","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["dinner","creamy","stovetop","comfort food","protein rich"],"seasonalIngredients":["green chili"],"estimatedMacros":{"protein":"54 g","carbohydrates":"12 g","fat":"42 g","fiber":"2 g"},"servings":1,"item":{"id":"pak-0020","recipeId":"pak-0020","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"White Chicken Handi with Cream and Green Chilies","calories":650,"recipeUrl":"","cookingInstruction":"Marinate the chicken with yogurt, ginger garlic paste, salt, and ground coriander for 15 minutes. Heat ghee in a small pot over medium heat. Add green chili and saute for 30 seconds. Add the marinated chicken and cook 6 to 8 minutes, stirring, until the outside turns opaque. Pour in water, cover, and simmer 10 to 12 minutes until the chicken is cooked through and the sauce thickens. Stir in heavy cream and garam masala. Simmer uncovered 2 to 3 minutes. Taste and adjust salt. Serve hot with a spoonable sauce.","cookingInstructions":["Marinate the chicken with yogurt, ginger garlic paste, salt, and ground coriander for 15 minutes.","Heat ghee in a small pot over medium heat. Add green chili and saute for 30 seconds.","Add the marinated chicken and cook 6 to 8 minutes, stirring, until the outside turns opaque.","Pour in water, cover, and simmer 10 to 12 minutes until the chicken is cooked through and the sauce thickens.","Stir in heavy cream and garam masala. Simmer uncovered 2 to 3 minutes.","Taste and adjust salt. Serve hot with a spoonable sauce."],"cuisine":"pakistani","dietTypes":["Balanced","High satiety","High protein","Gluten free","Low carb","Keto"],"mealType":["dinner"],"difficulty":"Medium","estimatedMacros":{"protein":54.28,"carbohydrates":12.05,"fat":42.05,"fiber":1.81,"alcohol":0},"ingredients":[{"name":"chicken thigh (boneless, skinless)","grams":246,"calories":298},{"name":"plain yogurt (whole milk)","grams":78,"calories":48},{"name":"ghee","grams":13,"calories":115},{"name":"heavy cream","grams":45,"calories":153},{"name":"ginger garlic paste","grams":17,"calories":14},{"name":"green chili","grams":11,"calories":4},{"name":"ground coriander","grams":3,"calories":9},{"name":"garam masala","grams":2,"calories":6},{"name":"salt","grams":3,"calories":0},{"name":"water","grams":89,"calories":0}]},"relatedSections":[{"title":"More Dinner Recipes","path":"/recipes/dinner","recipes":[{"id":"bri-0051","title":"Isle of Man Queenie Scallops with Bacon, Pea Puree, and Lemon Butter","cuisine":"british","dietTypes":["Balanced","High satiety","Low carb","Keto","Gluten free"],"mealType":["lunch","dinner"],"tags":["coastal","pan-seared","warm","protein rich","quick"],"difficulty":"Medium","imageUrl":"/recipe-images/bri-0051-a.png"},{"id":"bri-0011","title":"Mustard Pork Chops with Braised Cabbage and Apple","cuisine":"british","dietTypes":["Balanced","High satiety","High protein","Low carb","Gluten free"],"mealType":["dinner"],"tags":["dinner","warm","pan-seared","comfort food","autumn","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/bri-0011-a.png"},{"id":"egy-0038","title":"Air-Fried Turkey Tawook with Tahini Salad","cuisine":"egyptian","dietTypes":["Balanced","High protein","High satiety","Low carb","Gluten free","Heart friendly"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","air fried","marinated","fresh"],"difficulty":"Easy","imageUrl":"/recipe-images/egy-0038-a.png"}]},{"title":"More High Protein Meals","path":"/recipes/high-protein","recipes":[{"id":"por-0054","title":"Tomato Rice with Seared Tuna and Herb Oil","cuisine":"portuguese","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["tomato rice","seared fish","one pot","bright"],"difficulty":"Medium","imageUrl":"/recipe-images/por-0054-a.png"},{"id":"mex-0010","title":"Sopa de Lima with Turkey and Crisp Tortilla Strips","cuisine":"mexican","dietTypes":["Balanced","High satiety","High protein","Gluten free","Heart friendly"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","bright","citrusy","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/mex-0010-a.png"},{"id":"fil-0012","title":"Chicken Peanut Stew with Bok Choy","cuisine":"filipino","dietTypes":["Balanced","High satiety","High protein"],"mealType":["dinner"],"tags":["dinner","stew","protein rich","savory","one-pot"],"difficulty":"Medium","imageUrl":"/recipe-images/fil-0012-a.png"}]}]}
