pakistani

Kofta Style Paneer and Pea Curry

Name: Kofta Style Paneer and Pea Curry
Yield: 1 serving
Cuisine: pakistani
Ingredients: 126 g paneer; 81 g green peas (frozen or fresh); 7 g vegetable oil; 81 g onion; 9 g ginger-garlic paste; 133 g tomato; 67 g plain yogurt; 1 g ground cumin; 0.74 g turmeric powder; 0.89 g garam masala; 89 g water

This simmered dish pairs paneer with green peas, onion and ginger-garlic paste. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch

Easy

Balanced High satiety Vegetarian Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

32 g Protein

34 g Carbohydrates

41 g Fat

8 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

126g paneer 404 kcal
81g green peas (frozen or fresh) 66 kcal
7g vegetable oil 62 kcal
81g onion 32 kcal
9g ginger-garlic paste 7 kcal
133g tomato 24 kcal
67g plain yogurt 41 kcal
1g ground cumin 4 kcal
1g turmeric powder 2 kcal
1g garam masala 3 kcal
89g water 0 kcal

Cooking instructions

oniontomato
Blend tomato with half the onion into a smooth puree. Set aside.
paneer
Cut paneer into bite-size cubes. Pat dry.
vegetable oilonionginger-garlic paste
Heat oil in a pan. Add remaining onion and saute until lightly golden. Add ginger-garlic paste for 30 seconds.
oniontomatoground cuminturmeric powdergaram masala
Add the tomato-onion puree, turmeric, cumin, and garam masala. Cook until thick and glossy, 5 to 6 minutes.
paneergreen peas (frozen or fresh)water
Add peas and water; simmer 4 minutes. Gently fold in paneer and simmer 3 to 4 minutes until heated through.
plain yogurt
Stir in yogurt off the heat to keep it smooth. Season with salt and serve warm.