This stir-fried dish pairs beef with tomato, garlic and ginger. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
Ingredient quantities automatically adjust to your calorie target.
194g beef (boneless, small cubes)485 kcal
178g tomato32 kcal
11g vegetable oil97 kcal
8g garlic12 kcal
6g ginger5 kcal
8g green chili3 kcal
2g ground black pepper5 kcal
8g fresh cilantro3 kcal
10g lemon juice3 kcal
2g salt0 kcal
Cooking instructions
tomatovegetable oil
Heat the oil in a karahi or heavy skillet over high heat. Add the tomatoes and cook, stirring, until they soften into a thick sauce.
garlicginger
Add garlic and ginger; cook 1 minute until fragrant and the masala looks glossy.
beef (bonelesssalt
Add the beef and salt. Stir-fry on high heat until the meat changes color and the moisture begins to evaporate.
beef (bonelessgreen chiliground black pepper
Add crushed black pepper and green chilies. Reduce heat to medium, cover, and cook until beef is tender, adding a small splash of water only if it sticks.
fresh cilantrolemon juice
Finish by stirring in the cilantro and a squeeze of lemon. Serve hot.
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