nordic

Rye Crispbread with Warm Smoked Salmon Scramble and Chive Yogurt

This dish pairs rye crispbread with smoked salmon, sliced, plain yogurt and chives, chopped. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Breakfast Lunch

Easy

Balanced Pescatarian

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

47 g Protein

38 g Carbohydrates

34 g Fat

4 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

48g rye crispbread 132 kcal
120g eggs 172 kcal
108g smoked salmon, sliced 126 kcal
144g plain yogurt (2%) 88 kcal
14g butter 100 kcal
10g chives, chopped 4 kcal
12g lemon juice 4 kcal
1.2 tsp (2g) lemon zest 1 kcal
96g radishes, thinly sliced 15 kcal
1g salt and black pepper 3 kcal

Cooking instructions

eggsbuttersalt and black pepper
Whisk eggs with a pinch of salt and black pepper. Warm a nonstick skillet over medium-low heat with butter.
eggs
Add eggs and gently stir with a spatula until softly scrambled, 3-4 minutes. Turn off heat while still slightly glossy.
smoked salmonlemon zest
Fold in smoked salmon and lemon zest to warm through without overcooking.
plain yogurt (2%)chiveslemon juicesalt and black pepper
Stir yogurt with lemon juice and chopped chives; season lightly with pepper.
rye crispbreadsmoked salmonplain yogurt (2%)chives
Spread chive yogurt on rye crispbread, then top with warm salmon scramble.
Add radish slices on top or on the side for crunch and serve immediately.