nordic

Norwegian Root Vegetable Pytt i Panna with Smoked Sausage and Fried Egg

This dish pairs smoked sausage, diced with egg, potatoes, diced small and parsnip, diced small. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced High satiety Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

25 g Protein

54 g Carbohydrates

39 g Fat

10 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

175g potatoes, diced small 135 kcal
94g parsnip, diced small 71 kcal
74g smoked sausage, diced 244 kcal
47g kale, shredded 23 kcal
0.67 piece (34g) egg 49 kcal
8g canola oil 71 kcal
7g butter 50 kcal
8g dijon mustard 6 kcal
1g salt 0 kcal
1g black pepper 2 kcal

Cooking instructions

potatoesparsnipcanola oil
Heat oil in a skillet over medium-high. Add diced potatoes and parsnip; cook 10-12 minutes, tossing, until browned and tender.
smoked sausage
Add the diced smoked sausage and cook 3-4 minutes to render and crisp edges.
kalesaltblack pepper
Stir in shredded kale; cook 2 minutes until wilted. Season with salt and pepper.
eggbutter
Push hash to one side. Add butter to the empty side and fry the egg to your liking.
eggdijon mustard
Serve the hash with the egg on top and mustard on the side or swirled through.