nordic

Finnish Liver and Onion Skillet with Mashed Potatoes and Lingonberry

This dish pairs beef or pork liver, sliced into strips with potatoes, peeled and chunked, yellow onion, thinly sliced and lingonberry jam. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced High satiety Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

38 g Protein

52 g Carbohydrates

30 g Fat

7 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

120g beef or pork liver, sliced into strips 300 kcal
212g potatoes, peeled and chunked 163 kcal
106g yellow onion, thinly sliced 42 kcal
13g butter 93 kcal
50g whole milk 31 kcal
18g lingonberry jam 16 kcal
1g dried marjoram 3 kcal
1g salt 0 kcal
1g black pepper 2 kcal

Cooking instructions

potatoesbutterwhole milkblack pepper
Boil potatoes in salted water until very tender, 12-15 minutes; drain and mash with milk, half the butter, and a pinch of pepper.
yellow onionbutter
Meanwhile, heat remaining butter in a skillet and saute the sliced onion until golden, 8-10 minutes.
beef or pork liveryellow onion
Push onions to the side; add liver strips to the pan and sear 1-2 minutes per side, just until cooked through (do not overcook).
beef or pork liveryellow oniondried marjoramsaltblack pepper
Sprinkle marjoram, salt, and pepper over the liver and toss briefly with the onions.
beef or pork liverpotatoesyellow onionlingonberry jam
Serve the liver and onions over mashed potatoes with lingonberry jam on the side.