nordic

Danish Chicken Asparagus Fricassee with New Potatoes and Tarragon

This simmered dish pairs chicken thigh, boneless skinless, cut into bite pieces with new potatoes, halved, asparagus, cut into 1-inch pieces and chicken broth, low sodium. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High satiety Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

44 g Protein

60 g Carbohydrates

26 g Fat

11 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

159g chicken thigh, boneless skinless, cut into bite pieces 192 kcal
221g new potatoes, halved 170 kcal
142g asparagus, cut into 1-inch pieces 28 kcal
80g leek, thinly sliced (white and light green) 49 kcal
195g chicken broth, low sodium 12 kcal
53g creme fraiche 105 kcal
11g butter 79 kcal
11g lemon juice 3 kcal
4g fresh tarragon, chopped 11 kcal
2g salt 0 kcal
1g black pepper 2 kcal

Cooking instructions

new potatoes
Halve the new potatoes and simmer in salted water until just tender, 10-12 minutes; drain.
leekbutter
In a small pan, melt butter and saute the sliced leek until soft, 4-5 minutes.
Add chicken pieces; cook until no longer pink on the outside, 3-4 minutes.
chicken broth
Pour in chicken broth and simmer 6-8 minutes until chicken is cooked through.
asparaguscreme fraichelemon juicefresh tarragon
Stir in creme fraiche, asparagus pieces, lemon juice, and tarragon; simmer 2-3 minutes until asparagus is crisp-tender.
new potatoessaltblack pepper
Season with salt and pepper, then serve the fricassee over the warm potatoes.