nordic

Norwegian Lapland Stew with Ground Beef, Mushrooms, and Juniper

Name: Norwegian Lapland Stew with Ground Beef, Mushrooms, and Juniper
Yield: 1 serving
Cuisine: nordic
Ingredients: 121 g ground beef (10-15% fat); 167 g potatoes, diced; 121 g mushrooms, sliced; 61 g onion, diced; 197 g beef stock, low sodium; 38 g sour cream; 14 g tomato paste; 8 g canola oil; 0.76 g juniper berries, crushed; 2 g salt; 0.76 g black pepper

This simmered dish pairs ground beef with mushrooms, sliced, beef stock, low sodium and juniper berries, crushed. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced High satiety Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

42 g Protein

42 g Carbohydrates

33 g Fat

7 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

121g ground beef (10-15% fat) 303 kcal
167g potatoes, diced 129 kcal
121g mushrooms, sliced 27 kcal
61g onion, diced 24 kcal
197g beef stock, low sodium 12 kcal
38g sour cream 75 kcal
14g tomato paste 11 kcal
8g canola oil 71 kcal
1g juniper berries, crushed 0 kcal
2g salt 0 kcal
1g black pepper 2 kcal

Cooking instructions

canola oil
Preheat an air fryer to 400 F/200 C and brush or spray the food with the listed oil. Brown the ground beef, breaking it up, 4-5 minutes.
mushroomsonion
Add onion and mushrooms; cook until softened and most moisture evaporates, 6-7 minutes.
tomato pastejuniper berries
Stir in tomato paste and crushed juniper berries; cook 1 minute until fragrant.
potatoesbeef stock
Add beef stock and diced potatoes; bring to a simmer. Cook 12-15 minutes until potatoes are tender.
sour creamsaltblack pepper
Stir in sour cream off the heat. Season with salt and black pepper and serve hot.