nordic

Finnish Spinach Pancakes with Smoked Trout and Lemon Dill Yogurt

Name: Finnish Spinach Pancakes with Smoked Trout and Lemon Dill Yogurt
Yield: 1 serving
Cuisine: nordic
Ingredients: 60 g all-purpose flour; 180 g whole milk; 1 g egg; 90 g spinach, chopped; 120 g smoked trout, flaked; 120 g Greek yogurt, plain; 14 g butter; 12 g lemon juice; 5 g fresh dill, chopped; 2 g salt; 1 g black pepper

This dish pairs spinach, chopped with smoked trout, flaked, Greek yogurt, plain and lemon juice. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced Pescatarian

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

51 g Protein

65 g Carbohydrates

22 g Fat

4 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

60g all-purpose flour 218 kcal
180g whole milk 110 kcal
1g egg 1 kcal
90g spinach, chopped 21 kcal
120g smoked trout, flaked 120 kcal
120g Greek yogurt, plain 88 kcal
14g butter 100 kcal
12g lemon juice 4 kcal
5g fresh dill, chopped 2 kcal
2g salt 0 kcal
1g black pepper 3 kcal

Cooking instructions

all-purpose flourwhole milkeggspinachsaltblack pepper
Blend or whisk milk, egg, flour, salt, and black pepper. Stir in chopped spinach.
butter
Heat a nonstick skillet over medium heat with half the butter. Pour in batter to make 2-3 thin pancakes; cook 1-2 minutes per side. Repeat with remaining butter.
Greek yogurtlemon juicefresh dillsalt
Mix Greek yogurt with lemon juice and chopped dill; season lightly with salt.
smoked troutGreek yogurtlemon juicefresh dill
Fill or top pancakes with smoked trout and the lemon-dill yogurt.
lemon juice
Serve warm, with extra lemon juice to taste.