nordic

Icelandic Plokkfiskur with Dark Rye Toast

This simmered dish pairs dark rye bread, sliced with cooked cod, flaked, potatoes, peeled and cubed and onion, finely chopped. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced Pescatarian

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

45 g Protein

75 g Carbohydrates

18 g Fat

7 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

165g cooked cod, flaked 135 kcal
191g potatoes, peeled and cubed 147 kcal
61g onion, finely chopped 24 kcal
12g butter 86 kcal
9g all-purpose flour 33 kcal
191g whole milk 117 kcal
9g lemon juice 3 kcal
39g dark rye bread, sliced 103 kcal
2g salt 0 kcal
0g white pepper 1 kcal

Cooking instructions

potatoes
Boil potatoes in salted water until tender, 12-15 minutes; drain and roughly mash.
onionbutter
In a saucepan, melt butter over medium heat. Add onion and cook 3-4 minutes until soft.
all-purpose flourwhole milk
Stir in flour and cook 1 minute. Gradually whisk in milk to make a smooth sauce; simmer 2-3 minutes until thickened.
cooked codpotatoeslemon juicesaltwhite pepper
Fold in flaked cooked cod and the mashed potatoes. Season with salt, white pepper, and a squeeze of lemon.
potatoesdark rye bread
Warm the rye bread, then serve with the fish-potato mixture on top or alongside.