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nordic

Norwegian Baked Cod with Brown Butter Parsley and Pea Puree

This baked dish pairs cod fillet with frozen peas, butter and fresh parsley, chopped. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

300 kcal 2000 kcal
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Estimated macros per portion

62 g Protein
42 g Carbohydrates
26 g Fat
13 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 247g cod fillet 203 kcal
  • 247g frozen peas 200 kcal
  • 67g vegetable broth, low sodium 4 kcal
  • 90g skyr (icelandic yogurt) 55 kcal
  • 25g butter 179 kcal
  • 17g lemon juice 5 kcal
  • 9g fresh parsley, chopped 3 kcal
  • 3g salt 0 kcal
  • 1g black pepper 3 kcal

Cooking instructions

  1. cod filletsaltblack pepper
    Heat oven to 425F/220C. Season cod with salt and black pepper and place on a lined tray.
  2. cod fillet
    Bake cod 10-12 minutes until it flakes easily.
  3. frozen peasvegetable brothskyr (icelandic yogurt)salt
    Meanwhile, simmer peas with broth for 3-4 minutes until hot. Blend with skyr until smooth; taste for salt.
  4. butterlemon juicefresh parsley
    In a small pan, melt butter over medium heat until it turns golden and smells nutty, 3-5 minutes; remove from heat and stir in lemon juice and parsley.
  5. cod filletfrozen peasbutterfresh parsley
    Spoon pea puree onto a plate, top with cod, and drizzle with brown butter parsley sauce.
  6. lemon juice
    Serve with the lemon wedge if you want extra acidity.

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