Norwegian Baked Cod with Brown Butter Parsley and Pea Puree
This baked dish pairs cod fillet with frozen peas, butter and fresh parsley, chopped. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
Meanwhile, simmer peas with broth for 3-4 minutes until hot. Blend with skyr until smooth; taste for salt.
butterlemon juicefresh parsley
In a small pan, melt butter over medium heat until it turns golden and smells nutty, 3-5 minutes; remove from heat and stir in lemon juice and parsley.
cod filletfrozen peasbutterfresh parsley
Spoon pea puree onto a plate, top with cod, and drizzle with brown butter parsley sauce.
lemon juice
Serve with the lemon wedge if you want extra acidity.
Diet plan for foodies
Love food, love cooking, but still want to lose weight?
You shouldn't have to choose between enjoying food and reaching your calorie goals.
My-Diet.ai gives you hundreds of recipes from around the world and automatically adjusts the ingredient quantities to your calorie target.
Craving Japanese karaage? Swiss gnocchi? Ethiopian stew? Italian pasta?
Pick what you actually want to eat, set your calories, and cook.
{"id":"nor-0028","title":"Norwegian Baked Cod with Brown Butter Parsley and Pea Puree","cuisine":"nordic","dietTypes":["Balanced","High protein","Pescatarian","Gluten free","Heart friendly","High satiety"],"mealType":["dinner"],"difficulty":"Easy","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["dinner","baked","simple","fish","spring"],"seasonalIngredients":["parsley","peas"],"estimatedMacros":{"protein":"62 g","carbohydrates":"42 g","fat":"26 g","fiber":"13 g"},"servings":1,"item":{"id":"nor-0028","recipeId":"nor-0028","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Norwegian Baked Cod with Brown Butter Parsley and Pea Puree","calories":650,"recipeUrl":"","cookingInstruction":"Heat oven to 425F/220C. Season cod with salt and black pepper and place on a lined tray. Bake cod 10-12 minutes until it flakes easily. Meanwhile, simmer peas with broth for 3-4 minutes until hot. Blend with skyr until smooth; taste for salt. In a small pan, melt butter over medium heat until it turns golden and smells nutty, 3-5 minutes; remove from heat and stir in lemon juice and parsley. Spoon pea puree onto a plate, top with cod, and drizzle with brown butter parsley sauce. Serve with the lemon wedge if you want extra acidity.","cookingInstructions":["Heat oven to 425F/220C. Season cod with salt and black pepper and place on a lined tray.","Bake cod 10-12 minutes until it flakes easily.","Meanwhile, simmer peas with broth for 3-4 minutes until hot. Blend with skyr until smooth; taste for salt.","In a small pan, melt butter over medium heat until it turns golden and smells nutty, 3-5 minutes; remove from heat and stir in lemon juice and parsley.","Spoon pea puree onto a plate, top with cod, and drizzle with brown butter parsley sauce.","Serve with the lemon wedge if you want extra acidity."],"cuisine":"nordic","dietTypes":["Balanced","High protein","Pescatarian","Gluten free","Heart friendly","High satiety"],"mealType":["dinner"],"difficulty":"Easy","estimatedMacros":{"protein":61.87000000000001,"carbohydrates":41.790000000000006,"fat":25.540000000000003,"fiber":13.21,"alcohol":0},"ingredients":[{"name":"cod fillet","grams":247,"calories":203},{"name":"frozen peas","grams":247,"calories":200},{"name":"vegetable broth, low sodium","grams":67,"calories":4},{"name":"skyr (icelandic yogurt)","grams":90,"calories":55},{"name":"butter","grams":25,"calories":179},{"name":"lemon juice","grams":17,"calories":5},{"name":"fresh parsley, chopped","grams":9,"calories":3},{"name":"salt","grams":3,"calories":0},{"name":"black pepper","grams":1,"calories":3}]},"relatedSections":[{"title":"More Dinner Recipes","path":"/recipes/dinner","recipes":[{"id":"por-0054","title":"Tomato Rice with Seared Tuna and Herb Oil","cuisine":"portuguese","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["tomato rice","seared fish","one pot","bright"],"difficulty":"Medium","imageUrl":"/recipe-images/por-0054-a.png"},{"id":"egy-0038","title":"Air-Fried Turkey Tawook with Tahini Salad","cuisine":"egyptian","dietTypes":["Balanced","High protein","High satiety","Low carb","Gluten free","Heart friendly"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","air fried","marinated","fresh"],"difficulty":"Easy","imageUrl":"/recipe-images/egy-0038-a.png"},{"id":"mex-0010","title":"Sopa de Lima with Turkey and Crisp Tortilla Strips","cuisine":"mexican","dietTypes":["Balanced","High satiety","High protein","Gluten free","Heart friendly"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","bright","citrusy","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/mex-0010-a.png"}]},{"title":"More High Protein Meals","path":"/recipes/high-protein","recipes":[{"id":"bri-0011","title":"Mustard Pork Chops with Braised Cabbage and Apple","cuisine":"british","dietTypes":["Balanced","High satiety","High protein","Low carb","Gluten free"],"mealType":["dinner"],"tags":["dinner","warm","pan-seared","comfort food","autumn","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/bri-0011-a.png"},{"id":"fil-0012","title":"Chicken Peanut Stew with Bok Choy","cuisine":"filipino","dietTypes":["Balanced","High satiety","High protein"],"mealType":["dinner"],"tags":["dinner","stew","protein rich","savory","one-pot"],"difficulty":"Medium","imageUrl":"/recipe-images/fil-0012-a.png"},{"id":"ame-0052","title":"Open-Face Hot Roast Beef Sandwich with Brown Gravy and Peas","cuisine":"american","dietTypes":["Balanced","High protein"],"mealType":["lunch","dinner"],"tags":["comfort food","open-face","gravy","quick","family style"],"difficulty":"Easy","imageUrl":"/recipe-images/ame-0052-a.png"}]}]}