nordic

Seared Arctic Char with Chive Skyr Sauce and Roasted Root Vegetables

Name: Seared Arctic Char with Chive Skyr Sauce and Roasted Root Vegetables
Yield: 1 serving
Cuisine: nordic
Ingredients: 229 g arctic char fillet, skin-on; 174 g carrot, cut into sticks; 163 g parsnip, cut into sticks; 15 g olive oil; 131 g skyr (Icelandic yogurt); 9 g chives, chopped; 16 g lemon juice; 3 g salt; 1 g black pepper

This roasted dish pairs arctic char fillet, skin-on with skyr, chives, chopped and carrot, cut into sticks. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High satiety Heart friendly High protein Low carb Gluten free Pescatarian

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

55 g Protein

56 g Carbohydrates

24 g Fat

14 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

229g arctic char fillet, skin-on 229 kcal
174g carrot, cut into sticks 71 kcal
163g parsnip, cut into sticks 122 kcal
15g olive oil 133 kcal
131g skyr (Icelandic yogurt) 80 kcal
9g chives, chopped 3 kcal
16g lemon juice 5 kcal
3g salt 0 kcal
1g black pepper 3 kcal

Cooking instructions

carrotparsnipolive oilsaltblack pepper
Heat oven to 425F/220C. Toss carrots and parsnip with oil, salt, and pepper; roast 18 to 22 minutes until tender and browned.
skyr (Icelandic yogurt)chiveslemon juicesalt
While vegetables roast, whisk skyr with lemon juice, chopped chives, and a pinch of salt.
arctic char filletsaltblack pepper
Pat the arctic char dry; season with salt and pepper.
arctic char fillet
Heat a skillet over medium-high heat. Sear the char skin-side down until crisp, 4 to 5 minutes; flip and cook 1 to 2 minutes more until just cooked through.
skyr (Icelandic yogurt)chives
Serve the fish with roasted vegetables and dollop the chive skyr sauce on the side.