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Rutabaga and Potato Mash with Sausage and Lingonberry

This pan-seared dish pairs rutabaga, peeled and cubed with potato, peeled and cubed, pork sausage and lingonberry jam. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner
Easy
Balanced High satiety Gluten free
300 kcal 2000 kcal
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Estimated macros per portion

25 g Protein
45 g Carbohydrates
41 g Fat
6 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 163g rutabaga, peeled and cubed 62 kcal
  • 134g potato, peeled and cubed 103 kcal
  • 104g pork sausage 343 kcal
  • 13g butter 93 kcal
  • 45g whole milk 27 kcal
  • 19g lingonberry jam 17 kcal
  • 0.37 tsp (1g) salt 0 kcal
  • 0.19 tsp (0g) white pepper 1 kcal

Cooking instructions

  1. rutabagapotato
    Add rutabaga and potatoes to a pot, cover with salted water, and boil 15-18 minutes until very tender.
  2. pork sausage
    Meanwhile, sear sausage in a skillet over medium heat, turning, until browned and cooked through.
  3. butterwhole milkwhite pepper
    Drain vegetables well. Mash with butter, milk, and white pepper until smooth.
  4. pork sausage
    Plate the mash, slice the sausage over the top.
  5. lingonberry jam
    Serve with lingonberry jam on the side for contrast.

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