nordic

Rutabaga and Potato Mash with Sausage and Lingonberry

Name: Rutabaga and Potato Mash with Sausage and Lingonberry
Yield: 1 serving
Cuisine: nordic
Ingredients: 163 g rutabaga, peeled and cubed; 134 g potato, peeled and cubed; 104 g pork sausage; 13 g butter; 45 g whole milk; 19 g lingonberry jam; 0.74 g salt; 0.37 g white pepper

This pan-seared dish pairs rutabaga, peeled and cubed with potato, peeled and cubed, pork sausage and lingonberry jam. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced High satiety Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

25 g Protein

45 g Carbohydrates

41 g Fat

6 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

163g rutabaga, peeled and cubed 62 kcal
134g potato, peeled and cubed 103 kcal
104g pork sausage 343 kcal
13g butter 93 kcal
45g whole milk 27 kcal
19g lingonberry jam 17 kcal
0.37 tsp (1g) salt 0 kcal
0.19 tsp (0g) white pepper 1 kcal

Cooking instructions

rutabagapotato
Add rutabaga and potatoes to a pot, cover with salted water, and boil 15-18 minutes until very tender.
pork sausage
Meanwhile, sear sausage in a skillet over medium heat, turning, until browned and cooked through.
butterwhole milkwhite pepper
Drain vegetables well. Mash with butter, milk, and white pepper until smooth.
pork sausage
Plate the mash, slice the sausage over the top.
lingonberry jam
Serve with lingonberry jam on the side for contrast.