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Icelandic Lamb Stew

This simmered dish pairs lamb shoulder, cubed with potato, peeled and cubed, carrot, sliced and onion, chopped. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner
Medium
Balanced High satiety Gluten free
300 kcal 2000 kcal
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Estimated macros per portion

32 g Protein
47 g Carbohydrates
38 g Fat
8 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 141g lamb shoulder, cubed 360 kcal
  • 188g potato, peeled and cubed 145 kcal
  • 94g carrot, sliced 39 kcal
  • 55g onion, chopped 22 kcal
  • 234g beef stock 14 kcal
  • 8g canola oil 71 kcal
  • 0.59 tsp (1g) dried thyme 1 kcal
  • 0.59 tsp (1g) salt 0 kcal
  • 0.39 tsp (1g) black pepper 2 kcal

Cooking instructions

  1. lamb shouldercanola oil
    Heat a pot over medium-high heat and add oil. Brown lamb pieces on all sides, 4-5 minutes.
  2. onion
    Add onion and cook 2 minutes, scraping up browned bits.
  3. potatocarrotbeef stockdried thymesaltblack pepper
    Stir in potatoes, carrots, stock, salt, thyme, and black pepper. Bring to a simmer.
  4. lamb shoulder
    Cover and cook 30-35 minutes until lamb and vegetables are tender.
  5. Taste and adjust seasoning. Serve hot.

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