nordic

Icelandic Lamb Stew

Name: Icelandic Lamb Stew
Yield: 1 serving
Cuisine: nordic
Ingredients: 141 g lamb shoulder, cubed; 188 g potato, peeled and cubed; 94 g carrot, sliced; 55 g onion, chopped; 234 g beef stock; 8 g canola oil; 1 g dried thyme; 1 g salt; 0.78 g black pepper

This simmered dish pairs lamb shoulder, cubed with potato, peeled and cubed, carrot, sliced and onion, chopped. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High satiety Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

32 g Protein

47 g Carbohydrates

38 g Fat

8 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

141g lamb shoulder, cubed 360 kcal
188g potato, peeled and cubed 145 kcal
94g carrot, sliced 39 kcal
55g onion, chopped 22 kcal
234g beef stock 14 kcal
8g canola oil 71 kcal
0.59 tsp (1g) dried thyme 1 kcal
0.59 tsp (1g) salt 0 kcal
0.39 tsp (1g) black pepper 2 kcal

Cooking instructions

lamb shouldercanola oil
Heat a pot over medium-high heat and add oil. Brown lamb pieces on all sides, 4-5 minutes.
onion
Add onion and cook 2 minutes, scraping up browned bits.
potatocarrotbeef stockdried thymesaltblack pepper
Stir in potatoes, carrots, stock, salt, thyme, and black pepper. Bring to a simmer.
lamb shoulder
Cover and cook 30-35 minutes until lamb and vegetables are tender.
Taste and adjust seasoning. Serve hot.