Roasted Soybean and Tomato Relish with Seared Chicken and Cucumber
This roasted dish pairs chicken breast with roasted soybeans, dry, tomato, diced and cucumber, sliced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"nep-0047","title":"Roasted Soybean and Tomato Relish with Seared Chicken and Cucumber","cuisine":"nepali","dietTypes":["Balanced","High protein","High satiety","Gluten free"],"mealType":["lunch"],"difficulty":"Easy","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["lunch","no rice","high protein","fresh","relish","quick"],"seasonalIngredients":["tomato","cucumber","lemon"],"estimatedMacros":{"protein":"74 g","carbohydrates":"39 g","fat":"27 g","fiber":"10 g"},"servings":1,"item":{"id":"nep-0047","recipeId":"nep-0047","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Roasted Soybean and Tomato Relish with Seared Chicken and Cucumber","calories":650,"recipeUrl":"","cookingInstruction":"Dry-roast soybeans in a pan until nutty and lightly browned; cool slightly, then crush coarsely. Mix crushed soybeans with diced tomato, onion, chili, lemon juice, and salt to make a relish. Season chicken with turmeric, cumin, and salt. Heat oil in a skillet and sear chicken 4-5 minutes per side until cooked through; rest 3 minutes, then slice. Toss cucumber with a pinch of salt and a squeeze of lemon if desired. Serve sliced chicken topped with roasted soybean tomato relish, with cucumber on the side.","cookingInstructions":["Dry-roast soybeans in a pan until nutty and lightly browned; cool slightly, then crush coarsely.","Mix crushed soybeans with diced tomato, onion, chili, lemon juice, and salt to make a relish.","Season chicken with turmeric, cumin, and salt.","Heat oil in a skillet and sear chicken 4-5 minutes per side until cooked through; rest 3 minutes, then slice.","Toss cucumber with a pinch of salt and a squeeze of lemon if desired.","Serve sliced chicken topped with roasted soybean tomato relish, with cucumber on the side."],"cuisine":"nepali","dietTypes":["Balanced","High protein","High satiety","Gluten free"],"mealType":["lunch"],"difficulty":"Easy","estimatedMacros":{"protein":74.38,"carbohydrates":38.870000000000005,"fat":26.840000000000003,"fiber":9.89,"alcohol":0},"ingredients":[{"name":"chicken breast","grams":210,"calories":223},{"name":"roasted soybeans (whole), dry","grams":55,"calories":247},{"name":"tomato, diced","grams":180,"calories":32},{"name":"onion, finely chopped","grams":70,"calories":28},{"name":"cucumber, sliced","grams":150,"calories":23},{"name":"lemon juice","grams":15,"calories":5},{"name":"vegetable oil","grams":10,"calories":88},{"name":"ground cumin","grams":2,"calories":8,"displayAmount":1,"displayUnit":"tsp"},{"name":"ground turmeric","grams":1,"calories":3,"displayAmount":0.5,"displayUnit":"tsp"},{"name":"green chili, finely chopped","grams":1,"calories":0},{"name":"salt","grams":1,"calories":0,"displayAmount":0.6,"displayUnit":"tsp"}]},"relatedSections":[{"title":"More Lunch Recipes","path":"/recipes/lunch","recipes":[{"id":"por-0054","title":"Tomato Rice with Seared Tuna and Herb Oil","cuisine":"portuguese","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["tomato rice","seared fish","one pot","bright"],"difficulty":"Medium","imageUrl":"/recipe-images/por-0054-a.png"},{"id":"egy-0038","title":"Air-Fried Turkey Tawook with Tahini Salad","cuisine":"egyptian","dietTypes":["Balanced","High protein","High satiety","Low carb","Gluten free","Heart friendly"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","air fried","marinated","fresh"],"difficulty":"Easy","imageUrl":"/recipe-images/egy-0038-a.png"},{"id":"mex-0010","title":"Sopa de Lima with Turkey and Crisp Tortilla Strips","cuisine":"mexican","dietTypes":["Balanced","High satiety","High protein","Gluten free","Heart friendly"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","bright","citrusy","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/mex-0010-a.png"}]},{"title":"More High Protein Meals","path":"/recipes/high-protein","recipes":[{"id":"bri-0011","title":"Mustard Pork Chops with Braised Cabbage and Apple","cuisine":"british","dietTypes":["Balanced","High satiety","High protein","Low carb","Gluten free"],"mealType":["dinner"],"tags":["dinner","warm","pan-seared","comfort food","autumn","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/bri-0011-a.png"},{"id":"fil-0012","title":"Chicken Peanut Stew with Bok Choy","cuisine":"filipino","dietTypes":["Balanced","High satiety","High protein"],"mealType":["dinner"],"tags":["dinner","stew","protein rich","savory","one-pot"],"difficulty":"Medium","imageUrl":"/recipe-images/fil-0012-a.png"},{"id":"ame-0052","title":"Open-Face Hot Roast Beef Sandwich with Brown Gravy and Peas","cuisine":"american","dietTypes":["Balanced","High protein"],"mealType":["lunch","dinner"],"tags":["comfort food","open-face","gravy","quick","family style"],"difficulty":"Easy","imageUrl":"/recipe-images/ame-0052-a.png"}]}]}
