nepali

Roasted Soybean and Tomato Relish with Seared Chicken and Cucumber

This roasted dish pairs chicken breast with roasted soybeans, dry, tomato, diced and cucumber, sliced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch

Easy

Balanced High protein High satiety Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

Build a meal plan

Estimated macros per portion

73 g Protein

39 g Carbohydrates

27 g Fat

10 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

210g chicken breast 223 kcal
55g roasted soybeans (whole), dry 247 kcal
180g tomato, diced 32 kcal
70g onion, finely chopped 28 kcal
150g cucumber, sliced 23 kcal
15g lemon juice 5 kcal
10g vegetable oil 88 kcal
1 tsp (2g) ground cumin 8 kcal
0.5 tsp (1g) ground turmeric 3 kcal
1g green chili, finely chopped 0 kcal
0.6 tsp (1g) salt 0 kcal

Cooking instructions

roasted soybeans (whole)
Dry-roast soybeans in a pan until nutty and lightly browned; cool slightly, then crush coarsely.
roasted soybeans (whole)tomatoonionlemon juicegreen chilisalt
Mix crushed soybeans with diced tomato, onion, chili, lemon juice, and salt to make a relish.
chicken breastground cuminground turmericsalt
Season chicken with turmeric, cumin, and salt.
chicken breastvegetable oil
Heat oil in a skillet and sear chicken 4-5 minutes per side until cooked through; rest 3 minutes, then slice.
cucumberlemon juicesalt
Toss cucumber with a pinch of salt and a squeeze of lemon if desired.
chicken breastroasted soybeans (whole)tomatocucumber
Serve sliced chicken topped with roasted soybean tomato relish, with cucumber on the side.